Fri 20th Apr 2018 at 8:00am by Hicky

Run > General

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Time
38:07
Miles
4.02
Min/mi
9:29
Pacing
85%
WAVA
54.37
Stride(cm)
99
Cals
352
Cadence
172
BPM
118
%MHR
68.8
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 112/122bpm 85cal 6.09/6.8mph
2) 1m - 9:27(9:27/m) 121/128bpm 96cal 6.35/7.35mph
3) 1m - 9:01(9:00/m) 122/132bpm 86cal 6.66/7.51mph
4) 1m - 9:36(9:36/m) 120/127bpm 84cal 6.25/7.39mph
5) 0.02m - 13(9:42/m) 119/120bpm 1cal 6.18/6.74mph

9:51 9:27 9:01 9:36 13

Pin Map

0mi in 0

Pace

14%

39%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	97 67-111	1014	168 102-174
0.25	2:33	1:14	9:55	113 109-118	1121	172 168-176
0.38	3:50	1:17	10:19	108 103-113	1114	171 164-176
0.50	5:04	1:14	9:51	111 107-115	1093	176 174-178
0.63	6:16	1:12	9:37	118 114-121	1135	173 168-176
0.75	7:26	1:10	9:20	116 110-122	1082	174 172-176
0.88	8:40	1:13	9:47	113 109-118	1106	166 116-198
1.00	9:51	1:11	9:31	116 112-122	1103	173 168-178
1.13	11:05	1:14	9:51	118 113-122	1163	173 168-176
1.25	12:18	1:13	9:45	123 121-125	1200	174 172-178
1.38	13:23	1:05	8:39	121 116-126	1047	172 162-178
1.50	14:31	1:08	9:07	122 116-127	1112	172 164-178
1.63	15:44	1:13	9:42	125 122-128	1212	176 174-178
1.75	16:53	1:09	9:14	124 122-127	1144	173 170-176
1.88	18:02	1:09	9:13	123 120-125	1135	172 164-176
2.00	19:55	1:52 +36	15:00	109 84-126	1635	166 104-178
2.13	21:04	1:09	9:15	114 109-119	1055	172 134-178
2.25	22:24	1:20	10:37	112 108-119	1189	173 156-178
2.38	23:21	57	7:37	120 114-125	915	177 174-184
2.50	24:26	1:05	8:38	128 124-130	1105	177 174-182
2.63	25:34	1:09	9:10	126 119-131	1154	174 168-180
2.75	26:40	1:06	8:48	126 120-130	1108	174 170-178
2.88	27:42	1:02	8:16	127 122-131	1049	176 172-180
3.00	28:54	1:11	9:30	124 121-126	1177	177 172-180
3.13	29:59	1:05	8:42	122 121-124	1062	174 172-176
3.25	31:13	1:14	9:52	118 113-124	1164	162 108-176
3.38	32:21	1:08	9:07	120 115-126	1095	177 174-180
3.50	33:32	1:10	9:23	123 117-127	1153	175 168-178
3.63	34:38	1:07	8:53	115 113-118	1022	173 170-176
3.75	36:05	1:27	11:37	119 114-127	1383	164 108-178
3.88	37:17	1:12	9:34	122 119-125	1168	171 168-176
4.00	38:30	1:12	9:39	123 120-126	1188	166 134-172
4.02	38:39	9	10:03	119 119-119	1196	168 166-170

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	4	37:29	9:24
Walk	3.0	116	0	1:09	39:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.51%	More
800m	4:11	8:26	50.23%	More
1km	5:15	8:27	52.25%	More
Mile	8:42	8:42	53.49%	More
5k	29:21	9:27	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	29:00	9:20	54.73
5M	48:02	9:36	54.01
10km	1:00:29	9:44	53.65
10M	1:40:09	10:01	53.66
Half	2:13:20	10:11	52.98
20M	3:28:48	10:26	53.61
Mara	4:38:00	10:37	53.69

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