Fri 20th Apr 2018 at 8:00am by markolongo

Run > General

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Time
1:02:28
Miles
9.00
Min/mi
6:56
Pacing
75%
Stride(cm)
128
Cals
763
Cadence
181
BPM
131
%MHR
77.7
B/mi
912
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 117/129bpm 79cal 8.09/8.43mph
2) 1m - 7:07(7:07/m) 129/133bpm 92cal 8.43/8.66mph
3) 1m - 7:01(7:01/m) 130/139bpm 87cal 8.54/8.79mph
4) 1m - 6:59(6:59/m) 133/140bpm 90cal 8.59/8.75mph
5) 1m - 6:49(6:49/m) 133/142bpm 82cal 8.81/9.77mph
6) 1m - 6:46(6:46/m) 136/141bpm 86cal 8.86/9.08mph
7) 1m - 6:46(6:46/m) 137/142bpm 84cal 8.88/9.18mph
8) 1m - 6:42(6:42/m) 139/143bpm 84cal 8.95/9.2mph
9) 1m - 6:51(6:51/m) 136/143bpm 79cal 8.75/9.68mph
10) 0m - 2(14:49/m) 129/130bpm 4.05/8.14mph

7:25 7:07 7:01 6:59 6:49 6:46 6:46 6:42 6:51 2

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	104 65-122	789	183 130-186
0.50	3:45	1:51	7:25	118 113-121	874	185 182-188
0.75	6:07	2:22 +32	9:28	115 98-124	1089	181 176-188
1.00	7:57	1:50	7:20	124 120-129	909	181 178-182
1.25	9:44	1:47	7:09	128 126-131	916	180 178-182
1.50	11:32	1:47	7:10	127 121-131	910	182 180-190
1.75	13:18	1:46	7:05	131 128-133	927	181 178-184
2.00	15:04	1:46	7:05	129 126-133	913	181 180-184
2.25	17:49	2:45 +58	11:01	130 107-139	1432	180 176-184
2.50	19:35	1:45	7:01	126 113-134	884	181 178-190
2.75	21:19	1:44	6:56	132 129-135	916	181 178-184
3.00	23:04	1:45	7:00	132 130-136	924	182 180-184
3.25	24:47	1:44	6:55	133 131-137	920	181 178-184
3.50	26:32	1:45	7:00	133 129-138	932	180 178-182
3.75	28:16	1:43	6:54	136 129-139	938	180 178-182
4.00	30:03	1:47	7:07	131 127-135	932	181 180-182
4.25	31:45	1:42	6:49	133 128-136	906	181 180-184
4.50	34:17	2:32 +49	10:10	129 113-136	1311	182 178-188
4.75	35:57	1:40	6:40	137 130-142	914	180 176-182
5.00	37:40	1:43	6:51	135 132-138	925	181 178-182
5.25	39:19	1:39	6:36	136 133-140	897	180 178-182
5.50	41:03	1:44	6:55	135 132-139	934	180 178-184
5.75	42:44	1:41	6:43	137 134-140	921	181 178-182
6.00	44:26	1:43	6:50	136 133-140	930	181 178-184
6.25	46:05	1:39	6:37	137 134-140	906	180 178-182
6.50	47:50	1:44	6:58	137 135-142	954	180 178-184
6.75	49:32	1:42	6:47	137 134-138	929	180 178-182
7.00	51:12	1:40	6:41	137 135-140	916	180 178-182
7.25	52:53	1:41	6:46	138 136-140	934	181 180-184
7.50	54:36	1:42	6:50	138 134-141	943	179 178-184
7.75	56:16	1:40	6:40	139 135-143	927	180 178-182
8.00	57:54	1:38	6:33	140 137-143	918	180 178-182
8.25	59:35	1:41	6:44	139 137-142	935	180 176-184
8.50	1:01:41	2:06 +23	8:25	134 124-138	1128	180 170-186
8.75	1:03:26	1:44	6:57	137 134-139	952	183 182-186
9.00	1:05:08	1:42	6:49	136 131-139	928	184 168-188

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	9	1:05:08	7:14
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:35	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	20:57	6:44	0.00%	More
5 miles	34:46	6:57	0.00%	More
10k	43:32	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:30	6:42
10km	42:11	6:47
10M	1:09:51	6:59
Half	1:33:00	7:06
20M	2:25:38	7:17
Mara	3:13:53	7:24

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