Fri 20th Apr 2018 at 8:00am by Cowbag

Run > General

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Time
29:15
Miles
1.96
Min/mi
14:55
Pacing
84%
WAVA
36.81
Stride(cm)
74
Cals
214
Cadence
145
BPM
128
%MHR
75.1
B/mi
1917
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 123/156bpm 110cal 4.01/5.18mph
2) 0.96m - 14:18(14:54/m) 135/153bpm 104cal 4.03/5.85mph

14:57 14:18

Pace

40%

13%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	80 74-85	1427	114 102-120
0.13	2:16	1:09	18:27	99 85-110	1827	117 114-120
0.19	3:20	1:04	17:03	95 93-98	1620	115 114-118
0.25	4:12	52	13:44	104 93-122	1429	162 118-168
0.31	5:00	49	13:02	127 123-131	1656	165 164-166
0.38	5:54	53	14:13	134 131-140	1904	163 158-168
0.44	6:43	49	13:01	138 138-139	1796	162 160-164
0.50	7:33	50	13:22	139 138-140	1857	162 154-166
0.56	8:21	48	12:49	138 138-139	1769	162 160-164
0.63	9:10	49	13:01	139 139-139	1809	163 158-166
0.69	9:57	47	12:35	139 138-140	1750	162 160-164
0.75	10:48	52	13:48	148 140-155	2042	162 160-164
0.81	11:34	45	12:05	153 152-155	1849	161 158-164
0.88	12:37	1:03	16:44	146 131-156	2442	123 110-164
0.94	13:46	1:09	18:25	122 116-128	2247	113 112-118
1.00	14:57	1:12	19:05	113 111-115	2157	114 110-118
1.06	16:04	1:07	17:54	112 106-119	2006	114 108-122
1.13	17:02	57	15:17	110 108-112	1682	138 110-170
1.19	17:55	54	14:17	137 115-148	1958	162 156-170
1.25	18:44	49	12:59	150 148-151	1947	164 160-166
1.31	19:34	50	13:15	150 149-151	1988	163 160-166
1.38	20:26	53	14:03	150 150-150	2107	160 158-162
1.44	21:16	50	13:19	150 148-150	1998	163 160-166
1.50	22:05	49	12:57	149 148-149	1930	162 160-164
1.56	22:50	45	11:55	148 146-150	1764	163 162-166
1.63	23:35	45	12:07	150 147-153	1818	163 158-166
1.69	24:23	48	12:41	147 145-151	1864	161 160-166
1.75	25:21	58	15:36	146 136-149	2277	126 108-162
1.81	26:30	1:09	18:20	133 126-138	2439	115 112-122
1.88	27:40	1:10	18:44	120 115-125	2248	112 112-114
1.94	28:48	1:08	18:04	114 111-115	2061	113 108-116
1.96	29:14	26	19:37	111 110-111	2178	111 108-112

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	162	1.4	18:17	13:21
Walk	37.4	113	0.6	10:57	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	33.85%	More
800m	6:25	12:54	35.74%	More
1km	8:06	13:02	36.78%	More
Mile	14:22	14:22	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	35.21
5km	47:40	15:21	37.00
5M	1:18:56	15:47	36.53
10km	1:39:23	16:00	36.35
10M	2:44:34	16:27	36.24
Half	3:39:06	16:44	35.59
20M	5:43:06	17:09	35.86
Mara	7:36:48	17:26	35.73

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