Thu 19th Apr 2018 at 6:00am by Pallas

Run > General

Follow User
0 👍

Time
21:56
Miles
2.12
Min/mi
10:21
Pacing
92.1%
WAVA
44.69
Stride(cm)
92
Cals
232
Cadence
169
BPM
147
%MHR
85.7
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 135/144bpm 63cal 9.25/0kmph
2) 1km - 6:30(6:30/km) 147/152bpm 70cal 9.24/0kmph
3) 1km - 6:29(6:29/km) 155/181bpm 72cal 9.26/0kmph
4) 0.41km - 2:28(5:59/km) 153/170bpm 27cal 10.02/0kmph

6:29 6:30 6:29 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	113 85-132	1064	169 118-176
0.13	1:12	37	9:55	136 132-138	1348	168 166-170
0.19	2:00	47	12:38	139 137-142	1756	167 166-170
0.25	2:41	41	11:02	142 141-144	1567	167 166-170
0.31	3:20	38	10:14	141 138-142	1443	168 166-172
0.38	4:00	41	10:54	134 132-138	1460	166 164-168
0.44	4:37	36	9:42	131 129-133	1271	166 164-168
0.50	5:16	40	10:33	132 128-135	1392	166 164-168
0.56	5:54	37	9:54	140 135-144	1386	167 166-170
0.63	6:32	39	10:23	139 137-142	1443	167 164-170
0.69	7:14	41	11:00	143 137-147	1573	166 164-168
0.75	7:51	37	9:50	145 143-148	1427	168 166-170
0.81	8:31	40	10:41	148 145-150	1582	169 166-172
0.88	9:12	41	11:04	150 148-152	1659	170 168-172
0.94	9:56	44	11:37	149 147-151	1730	169 168-172
1.00	10:33	37	9:50	148 142-152	1456	170 168-172
1.06	11:09	37	9:47	148 144-151	1448	169 168-172
1.13	11:46	36	9:44	150 148-152	1459	171 168-172
1.19	12:26	40	10:40	146 144-150	1558	170 168-172
1.25	13:03	37	9:59	147 147-149	1468	169 164-172
1.31	13:41	37	10:00	148 146-151	1479	168 164-170
1.38	14:21	40	10:44	149 145-152	1599	168 164-172
1.44	14:59	38	10:04	150 147-152	1510	172 170-174
1.50	15:40	41	10:58	155 151-159	1699	170 164-174
1.56	16:25	45	12:00	157 153-162	1884	171 168-172
1.63	17:07	42	11:19	159 157-161	1799	170 168-172
1.69	17:44	36	9:41	160 156-164	1550	170 168-172
1.75	18:22	39	10:21	158 152-175	1637	171 170-172
1.81	18:59	36	9:41	164 156-181	1587	171 168-174
1.88	19:34	36	9:32	153 149-156	1459	170 168-172
1.94	20:11	37	9:52	152 148-155	1499	169 166-170
2.00	20:47	35	9:27	151 148-154	1428	170 166-172
2.06	21:23	36	9:30	153 150-156	1454	170 168-172
2.12	21:55	32	9:46	155 151-170	1515	170 168-172

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.1	21:54	10:21
Walk	0.1	118	0	1	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.41%	More
800m	4:48	9:40	39.29%	More
1km	6:18	10:09	39.07%	More
Mile	10:12	10:12	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.66
5km	32:53	10:35	44.80
5M	54:28	10:54	43.80
10km	1:08:34	11:02	43.43
10M	1:53:33	11:21	43.18
Half	2:31:11	11:32	42.37
20M	3:56:45	11:50	42.65
Mara	5:15:12	12:02	42.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry