Thu 19th Apr 2018 at 7:00pm by fionahemsley

Run > General

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Time
33:08
Miles
2.77
Min/mi
11:58
Pacing
30.6%
WAVA
48.88
Stride(cm)
80
Cals
256
Cadence
169
BPM
127
%MHR
74.3
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 130/153bpm 95cal 5.08/9.12mph
2) 1m - 12:14(12:14/m) 125/155bpm 88cal 4.91/9.89mph
3) 0.77m - 9:06(11:45/m) 135/158bpm 73cal 5.11/8.68mph

11:48 12:14 9:06

Pace

47%

11%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +3	13:35	136 127-147	1846	171 122-176
0.25	6:46	5:04 +2:42	40:33	120 105-133	4866	153 80-174
0.38	9:25	2:39 +1:02	21:13	121 105-128	2567	174 166-190
0.50	10:49	1:24	11:10	120 91-141	1339	180 174-186
0.63	13:35	2:46 +1:42	22:07	122 83-144	2697	186 182-194
0.75	15:06	1:31 +23	12:12	139 130-144	1695	186 180-194
0.88	18:03	2:57 +1:42	23:33	135 106-151	3179	184 182-188
1.00	20:02	2:00 +41	15:57	137 114-153	2186	160 122-192
1.13	21:50	1:47	14:19	110 99-125	1575	152 116-178
1.25	23:10	1:20	10:43	125 120-127	1341	176 174-180
1.38	24:27	1:17	10:15	127 124-131	1301	176 174-180
1.50	26:39	2:12 +33	17:39	123 105-142	2171	159 88-192
1.63	28:45	2:05 +33	16:43	142 129-155	2374	168 122-196
1.75	30:12	1:27	11:36	124 119-129	1439	169 122-176
1.88	32:43	2:31 +59	20:11	118 101-130	2382	177 172-180
2.00	34:21	1:38	13:02	136 132-139	1773	178 174-182
2.13	35:36	1:15	9:57	141 135-144	1403	177 174-180
2.25	36:54	1:18	10:26	140 138-143	1460	178 174-180
2.38	38:23	1:29	11:55	141 139-142	1681	173 122-180
2.50	40:52	2:29 +41	19:49	122 100-145	2419	167 122-180
2.63	42:36	1:45 +6	13:57	139 130-148	1938	164 112-176
2.75	46:12	3:36 +2:16	28:49	126 93-155	3631	163 122-176
2.77	46:28	16	11:33	156 153-158	1803	175 174-176

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	2.7	35:59	13:56
Walk	19.0	117	0.1	9:00	1:14:41
Still	1.1	-	-	32	-
Pause	2.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.71%	More
800m	5:23	10:51	44.41%	More
1km	7:18	11:45	42.56%	More
Mile	13:34	13:34	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	46.49
5km	37:25	12:03	48.84
5M	1:01:58	12:24	48.26
10km	1:18:01	12:33	48.05
10M	2:09:12	12:55	47.95
Half	2:52:00	13:08	47.13
20M	4:29:21	13:28	47.55
Mara	5:58:37	13:41	47.43

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