Fri 20th Apr 2018 at 7:00am by jackarnold87

Run > General

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Time
4:01
Miles
0.37
Min/mi
10:51
Stride(cm)
88
Cals
43
Cadence
170
BPM
123
%MHR
71.7
B/mi
1331
Asc(m)
42
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.05m - 15(4:48/m) 113/116bpm 1cal 12.49/14.57mph
2) 0.03m - 45(28:29/m) 123/128bpm 9cal 2.11/14.46mph
3) 0.02m - 15(10:18/m) 114/116bpm 2cal 5.82/14.86mph
4) 0.09m - 45(8:03/m) 128/132bpm 8cal 7.45/13.48mph
5) 0.04m - 15(5:38/m) 121/123bpm 3cal 10.66/11.25mph
6) 0.03m - 45(25:14/m) 126/131bpm 9cal 2.38/13.88mph
7) 0.05m - 15(5:05/m) 119/121bpm 2cal 11.79/15.78mph
8) 0.05m - 45(14:08/m) 127/131bpm 9cal 4.24/14.86mph
9) 0m - 1(7:57/m) 128/128bpm 7.55/3.03mph

15 45 15 45 15 45 15 45 1

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:40	114 111-120	532	189 118-218
0.13	1:12	54	14:27	119 112-128	1720	212 206-216
0.19	1:53	41	11:04	126 114-132	1394	164 94-218
0.25	2:16	23	6:08	122 120-125	749	176 98-216
0.31	3:13	57	15:05	123 117-130	1855	196 166-216
0.37	4:01	48	13:03	127 121-131	1658	129 100-220

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	208	0.3	2:01	6:25
Walk	42.2	103	0.1	1:42	27:47
Still	7.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:19	12:20
5M	1:03:27	12:41
10km	1:19:54	12:52
10M	2:12:18	13:14
Half	2:56:09	13:27
20M	4:35:51	13:48
Mara	6:07:15	14:01

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