Thu 19th Apr 2018 at 8:00pm by Blengio

Walk > General

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Time
21:31
Miles
1.18
Min/mi
18:14
Stride(cm)
85
Cals
195
Cadence
104
BPM
108
%MHR
63.1
B/mi
1967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 21:31(18:14/m) 108/115bpm 195cal 52/58rpm 3.29/4.93mph

21:31

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	99 85-106	1791	102 94-116
0.13	2:15	1:07	17:54	107 103-110	1915	107 102-112
0.19	3:23	1:09	18:17	109 106-111	1992	108 104-114
0.25	4:33	1:10	18:40	110 108-111	2053	103 102-106
0.31	5:37	1:04	16:59	110 105-113	1868	105 102-108
0.38	6:52	1:14	19:51	107 105-109	2124	102 96-106
0.44	8:00	1:09	18:20	105 104-107	1925	101 96-104
0.50	9:09	1:09	18:26	109 107-111	2009	105 104-106
0.56	10:21	1:12	19:12	111 108-114	2130	105 104-106
0.63	11:26	1:05	17:13	111 109-113	1911	105 102-106
0.69	12:40	1:14	19:41	109 106-112	2145	104 100-108
0.75	13:46	1:06	17:31	109 107-111	1910	105 102-108
0.81	14:48	1:02	16:35	109 107-110	1808	105 100-112
0.88	15:59	1:11	19:00	107 103-110	2033	106 104-110
0.94	17:04	1:05	17:24	111 107-114	1932	105 100-110
1.00	18:15	1:11	18:50	107 105-112	2015	106 102-110
1.06	19:23	1:08	18:07	108 107-109	1956	104 90-112
1.13	20:31	1:08	18:10	107 104-109	1943	84 30-112
1.18	21:30	59	18:09	108 104-110	1960	106 94-110

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:49	17:45	More
1km	11:08	17:56	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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