Thu 19th Apr 2018 at 7:00pm by EddieR

Run > General

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Time
55:23
Miles
6.61
Min/mi
8:23
Pacing
79.7%
Stride(cm)
125
Cals
837
Cadence
153
BPM
153
%MHR
89.6
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 153/163bpm 127cal 7.15/8.25mph
2) 1m - 7:54(7:54/m) 156/162bpm 123cal 7.6/8.58mph
3) 1m - 8:00(8:00/m) 160/165bpm 128cal 7.5/7.99mph
4) 1m - 7:54(7:54/m) 163/170bpm 130cal 7.6/8.18mph
5) 1m - 8:37(8:37/m) 150/162bpm 126cal 6.96/7.58mph
6) 1m - 9:17(9:17/m) 149/162bpm 133cal 6.46/7.56mph
7) 0.61m - 5:19(8:45/m) 146/155bpm 70cal 6.86/7.81mph

8:23 7:54 8:00 7:54 8:37 9:17 5:19

Pin Map

0mi in 0

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	141 106-163	1141	159 154-164
0.50	4:18	2:17	9:08	156 154-159	1425	155 152-158
0.75	6:23	2:05	8:20	156 153-160	1300	156 154-160
1.00	8:23	1:59	7:57	157 153-159	1248	157 154-158
1.25	10:21	1:58	7:53	158 155-162	1244	157 154-158
1.50	12:27	2:06	8:23	153 146-158	1282	155 154-156
1.75	14:25	1:59	7:54	154 151-159	1217	155 150-160
2.00	16:17	1:52	7:26	158 155-161	1175	157 154-160
2.25	18:15	1:59	7:54	158 155-162	1249	156 156-158
2.50	20:20	2:05	8:21	161 156-165	1345	155 152-158
2.75	22:20	2:00	7:59	160 156-164	1276	155 152-158
3.00	24:16	1:56	7:45	161 157-164	1248	156 154-158
3.25	26:18	2:02	8:06	162 158-165	1313	155 150-158
3.50	28:19	2:01	8:04	163 158-168	1316	156 154-158
3.75	30:11	1:52	7:28	166 161-170	1239	156 154-158
4.00	32:10	1:59	7:56	162 150-169	1284	156 154-158
4.25	34:27	2:17	9:07	150 147-156	1367	153 152-154
4.50	36:24	1:58	7:50	151 147-154	1184	155 154-158
4.75	38:38	2:13	8:53	149 138-154	1324	153 150-156
5.00	40:47	2:10	8:39	151 142-160	1305	154 150-156
5.25	43:36	2:49	11:16	147 142-153	1656	148 146-154
5.50	45:49	2:13	8:52	151 141-158	1340	150 148-152
5.75	48:16	2:27 +23	9:46	151 144-161	1475	151 108-156
6.00	50:28	2:12	8:49	147 136-153	1295	151 146-154
6.25	52:43	2:15	9:02	149 144-152	1345	152 148-154
6.50	55:44	3:01 +57	12:03	144 138-150	1734	144 94-154
6.61	57:25	1:41 +40	15:39	146 139-155	2284	147 146-150

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	6.6	55:14	8:29
Walk	2.6	111	0	1:31	1:23:48
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:33	7:54	0.00%	More
5 miles	40:45	8:09	0.00%	More
10k	52:16	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:12	8:14
10km	51:52	8:21
10M	1:25:54	8:35
Half	1:54:22	8:44
20M	2:59:05	8:57
Mara	3:58:26	9:06

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