Thu 19th Apr 2018 at 8:00pm by Fredir95

Bike > General

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Time
1:30:28
Miles
28.61
Mph
19
Cals
948
Watts
175
Cadence
87
BPM
129
%MHR
75.3
B/mi
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.61m - 1:30:28(3:10/m) 131/148bpm 948cal 87/98rpm 175/240W 18.98/21.41mph

1:30:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:44	3:44	16.04	76 73-76	284	74 31-86	172 61-233
2.00	6:54	3:09	19.03	87 76-111	274	88 82-94	180 159-225
3.00	9:57	3:03	19.68	132 112-143	403	91 88-93	195 161-216
4.00	13:01	3:04	19.54	136 131-141	418	90 88-93	189 168-216
5.00	16:04	3:03	19.63	136 130-141	416	90 88-95	186 161-216
6.00	19:05	3:00	19.95	141 135-146	424	92 87-94	186 172-240
7.00	22:06	3:01	19.86	140 138-143	423	91 88-94	186 166-204
8.00	25:10	3:04	19.60	142 139-148	435	90 85-95	187 165-213
9.00	28:13	3:04	19.61	139 136-142	425	90 87-98	186 146-214
10.00	31:16	3:03	19.71	144 139-146	438	91 88-94	187 171-202
11.00	34:17	3:01	19.88	145 141-147	438	91 89-93	187 171-206
12.00	37:22	3:05	19.48	142 139-144	437	90 86-93	187 160-204
13.00	40:25	3:03	19.65	140 139-144	428	90 83-93	186 125-204
14.00	43:48	3:23	17.76	125 116-145	422	82 77-84	136 118-156
15.00	47:04	3:17	18.29	119 114-124	390	84 80-86	135 111-153
16.00	50:20	3:15	18.43	118 115-121	384	85 82-89	135 111-160
17.00	53:32	3:12	18.73	130 116-136	417	86 83-89	186 127-208
18.00	56:42	3:10	18.92	134 131-136	425	87 83-90	187 170-208
19.00	59:50	3:08	19.17	135 131-137	423	88 83-91	187 165-213
20.00	1:03:00	3:10	18.96	135 132-138	427	87 84-91	187 99-218
21.00	1:06:09	3:09	19.06	135 133-139	425	88 81-91	187 161-212
22.00	1:09:20	3:11	18.85	135 132-136	430	87 81-91	187 159-236
23.00	1:12:32	3:12	18.74	134 131-136	429	86 79-91	188 161-224
24.00	1:15:38	3:06	19.33	135 132-137	419	89 85-92	187 164-207
25.00	1:18:50	3:12	18.75	135 132-138	432	86 82-90	187 157-228
26.00	1:21:59	3:09	19.05	131 119-138	413	88 81-96	162 112-227
27.00	1:25:16	3:17	18.28	116 112-121	381	83 28-87	134 48-179
28.00	1:28:28	3:12	18.77	113 111-116	361	86 82-89	135 120-161
28.61	1:30:27	1:59	18.41	114 113-116	372	86 27-89	133 47-158

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (240 max)

Power Graph

Power Bands

Cadence

87 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	2:59	2:59	More
5k	9:24	3:01	More
5 miles	15:11	3:02	More
10k	18:52	3:02	More
10 miles	30:27	3:03	More
Half	40:22	3:05	More
20 miles	1:02:24	3:07	More
Mara	1:22:10	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	29:41	2:58
20km	37:23	3:00
15 miles	45:38	3:03
20 miles	1:01:54	3:06
40km	1:17:56	3:08
25 miles	1:18:25	3:08
42km	1:22:04	3:09
50 miles	2:43:29	3:16
56 miles	3:04:21	3:18
100 miles	5:40:52	3:25
112 miles	6:24:22	3:26

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