Thu 19th Apr 2018 at 6:00pm by MrBarbour
Bike > General
-
Time
29:03
-
Miles
6.59
-
Mph
13.6
-
FBI
54.98
-
Cals
278
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:46(3:57/m) 120/142bpm 184cal 15.17/27.59mph
2) 1.59m - 9:17(5:50/m) 129/135bpm 94cal 10.29/17.13mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
25:29 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:06 |
4:37 |
20km |
58:38 |
4:43 |
15 miles |
1:12:13 |
4:49 |
20 miles |
1:39:18 |
4:58 |
40km |
2:06:18 |
5:05 |
25 miles |
2:07:07 |
5:05 |
42km |
2:13:19 |
5:07 |
50 miles |
4:33:50 |
5:29 |
56 miles |
5:10:26 |
5:33 |
100 miles |
9:49:51 |
5:54 |
112 miles |
11:08:42 |
5:58 |
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