Thu 19th Apr 2018 at 7:00pm by dallow

Run > Zwift

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Time
1:15:14
Miles
7.17
Min/mi
10:30
Pacing
86.3%
WAVA
42.37
Stride(cm)
98
Cals
1168
Cadence
156
BPM
151
%MHR
88.5
B/mi
1588
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/150bpm 141cal 6.13/6.87mph
2) 1m - 11:38(11:38/m) 149/167bpm 179cal 5.16/7.16mph
3) 1m - 10:39(10:39/m) 152/160bpm 169cal 5.63/6.87mph
4) 1m - 10:19(10:19/m) 156/162bpm 166cal 5.81/6.78mph
5) 1m - 10:25(10:25/m) 154/160bpm 163cal 5.76/6.47mph
6) 1m - 10:16(10:16/m) 153/158bpm 154cal 5.84/6.03mph
7) 1m - 10:22(10:22/m) 159/166bpm 168cal 5.79/6.3mph
8) 0.17m - 1:47(10:36/m) 159/162bpm 28cal 5.66/5.82mph

9:48 11:38 10:39 10:19 10:25 10:16 10:22 1:47

Pin Map

0mi in 0

Pace

10%

15%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	127 100-136	1272	154 86-164
0.50	4:49	2:18	9:14	143 135-149	1320	160 158-164
0.75	7:28	2:40	10:39	140 128-146	1490	150 108-162
1.00	9:47	2:19	9:15	145 142-147	1342	161 160-164
1.25	12:26	2:39	10:37	151 142-161	1602	160 156-186
1.50	15:49	3:23	13:30	150 128-167	2026	139 60-160
1.75	18:21	2:32	10:10	153 141-159	1555	157 146-162
2.00	21:25	3:04	12:14	143 129-153	1750	150 102-160
2.25	24:00	2:35	10:19	148 145-150	1527	158 156-160
2.50	26:34	2:34	10:16	151 149-154	1551	159 152-162
2.75	29:23	2:49	11:16	151 145-158	1702	150 104-160
3.00	32:04	2:41	10:46	157 154-160	1689	155 138-162
3.25	34:45	2:41	10:45	158 155-160	1698	154 116-160
3.50	37:26	2:40	10:42	156 154-159	1669	163 150-204
3.75	39:52	2:26	9:46	155 152-158	1514	161 160-164
4.00	42:23	2:31	10:04	158 153-162	1591	159 150-162
4.25	44:57	2:33	10:13	154 147-159	1573	160 158-164
4.50	47:31	2:34	10:15	152 147-160	1559	153 90-162
4.75	50:13	2:43	10:51	152 148-157	1649	156 94-160
5.00	52:49	2:35	10:21	155 149-158	1605	159 158-162
5.25	55:26	2:37	10:29	156 154-158	1636	159 158-160
5.50	58:00	2:34	10:16	149 144-155	1530	160 158-162
5.75	1:00:30	2:30	10:01	151 147-153	1513	160 160-162
6.00	1:03:05	2:35	10:19	154 152-157	1588	161 158-162
6.25	1:05:43	2:38	10:32	163 157-166	1717	160 158-162
6.50	1:08:08	2:25	9:42	157 151-164	1522	160 158-162
6.75	1:10:43	2:34	10:17	157 151-160	1614	161 158-162
7.00	1:13:27	2:44	10:57	159 157-161	1742	159 156-162
7.17	1:15:14	1:47	10:38	159 157-161	1691	159 154-162

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	7.1	1:13:09	10:18
Walk	2.6	103	0.1	1:58	27:41
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.76%	More
800m	4:43	9:29	37.64%	More
1km	6:04	9:46	38.23%	More
Mile	9:46	9:46	40.79%	More
5k	31:45	10:13	42.62%	More
5 miles	51:50	10:22	42.38%	More
10k	1:05:16	10:30	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.73
5km	31:00	9:59	43.65
5M	51:20	10:16	42.79
10km	1:04:38	10:24	42.39
10M	1:47:03	10:42	42.25
Half	2:22:31	10:53	41.63
20M	3:43:11	11:10	42.13
Mara	4:57:08	11:20	42.19

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