Thu 19th Apr 2018 at 5:00pm by Vitani

Run > General

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Time
1:00:24
Miles
7.34
Min/mi
8:14
Pacing
22.2%
WAVA
53.69
Stride(cm)
111
Cals
724
Cadence
176
BPM
139
%MHR
81.6
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/148bpm 109cal 6.92/8.77mph
2) 1m - 7:43(7:43/m) 146/151bpm 106cal 7.78/8.89mph
3) 1m - 8:02(8:02/m) 137/153bpm 94cal 7.47/8.56mph
4) 1m - 8:16(8:16/m) 143/163bpm 101cal 7.26/8.27mph
5) 1m - 8:45(8:45/m) 136/152bpm 90cal 6.85/8.83mph
6) 1m - 8:02(8:02/m) 138/152bpm 87cal 7.47/8.95mph
7) 1m - 8:12(8:12/m) 144/157bpm 99cal 7.31/8.08mph
8) 0.34m - 2:44(8:06/m) 153/159bpm 38cal 7.41/8.39mph

8:40 7:43 8:02 8:16 8:45 8:02 8:12 2:44

Pace

22%

11%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	123 84-139	1134	177 164-182
0.50	4:42	2:23 +4	9:34	140 135-146	1339	175 156-180
0.75	7:08	2:26 +24	9:43	136 118-148	1323	176 170-180
1.00	9:08	2:01	8:03	146 143-148	1176	178 174-184
1.25	11:03	1:55	7:39	147 143-148	1125	176 172-178
1.50	13:00	1:57	7:48	145 141-147	1131	175 174-178
1.75	14:53	1:53	7:31	144 141-147	1082	175 174-176
2.00	16:50	1:57	7:48	148 147-151	1156	176 174-178
2.25	20:38	3:47 +1:48	15:10	129 82-153	1956	177 170-182
2.50	22:30	1:53	7:30	135 126-143	1013	177 176-178
2.75	24:44	2:14 +7	8:57	145 138-149	1297	177 172-180
3.00	27:51	3:07 +1:04	12:27	132 104-145	1643	177 172-182
3.25	30:21	2:30 +31	10:00	129 116-138	1291	177 174-180
3.50	32:25	2:04	8:17	145 137-150	1201	176 174-178
3.75	34:37	2:12	8:48	153 143-162	1346	174 170-178
4.00	37:01	2:24 +23	9:36	145 131-158	1391	176 174-178
4.25	39:55	2:54 +28	11:36	140 133-151	1625	174 168-180
4.50	43:48	3:53 +1:33	15:30	133 99-149	2062	175 160-182
4.75	46:10	2:22 +12	9:29	135 123-147	1281	175 170-180
5.00	47:59	1:49	7:14	136 129-138	984	175 170-178
5.25	55:35	7:36 +5:39	30:25	126 88-146	3833	178 174-186
5.50	57:37	2:02 +4	8:08	128 89-141	1041	178 174-186
5.75	59:41	2:04	8:17	145 139-152	1202	176 174-180
6.00	1:02:08	2:27 +25	9:48	146 132-152	1430	176 164-180
6.25	1:04:05	1:57	7:47	142 140-144	1105	176 174-180
6.50	1:06:17	2:13	8:51	146 136-157	1291	174 164-182
6.75	1:08:20	2:03 +5	8:12	142 135-154	1164	175 170-182
7.00	1:10:53	2:33 +29	10:11	144 134-152	1468	177 170-184
7.25	1:13:01	2:07	8:30	152 144-159	1292	177 174-182
7.34	1:13:38	37	7:03	156 155-156	1100	176 168-180

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	176	7.3	59:37	9:55
Walk	1.3	160	0	1:09	34:14
Still	0.1	-	-	5	-
Pause	14.8	-	-	12:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.09%	More
800m	3:45	7:33	46.77%	More
1km	4:42	7:34	48.87%	More
Mile	7:39	7:39	51.71%	More
5k	28:16	9:06	47.53%	More
5 miles	47:54	9:35	45.51%	More
10k	1:02:50	10:07	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:17	7:49	55.32
5M	40:12	8:02	54.23
10km	50:37	8:09	53.74
10M	1:23:50	8:23	53.57
Half	1:51:37	8:31	52.80
20M	2:54:47	8:44	53.43
Mara	3:52:42	8:53	53.51

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