Thu 19th Apr 2018 at 8:00pm by remcoh

Run > General

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Time
1:15:02
Miles
7.05
Min/mi
10:39
Pacing
94.4%
Stride(cm)
98
Cals
708
Cadence
154
BPM
137
%MHR
80.4
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:12/m) 134/143bpm 70cal 5.88/6.66mph
2) 0.62m - 6:41(10:46/m) 140/147bpm 77cal 5.57/6.14mph
3) 0.62m - 6:35(10:36/m) 138/143bpm 70cal 5.66/6.32mph
4) 0.62m - 6:35(10:36/m) 137/145bpm 66cal 5.66/6.35mph
5) 0.62m - 6:28(10:25/m) 137/147bpm 63cal 5.76/6.26mph
6) 0.62m - 6:31(10:29/m) 137/140bpm 60cal 5.72/6.24mph
7) 0.62m - 6:29(10:26/m) 137/145bpm 58cal 5.75/6.18mph
8) 0.62m - 6:36(10:37/m) 138/143bpm 58cal 5.65/6.03mph
9) 0.62m - 6:52(11:03/m) 139/144bpm 60cal 5.43/6.16mph
10) 0.62m - 6:45(10:53/m) 138/145bpm 57cal 5.52/6.24mph
11) 0.62m - 6:46(10:54/m) 138/145bpm 54cal 5.51/6.2mph
12) 0.21m - 2:22(11:03/m) 134/138bpm 15cal 5.43/6.49mph

6:21 6:41 6:35 6:35 6:28 6:31 6:29 6:36 6:52 6:45 6:46 2:22

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	127 75-142	1253	156 120-162
0.50	4:56	2:28	9:53	139 136-142	1373	156 154-158
0.75	7:36	2:40	10:41	141 138-147	1507	155 150-160
1.00	10:25	2:48	11:12	141 133-145	1580	152 116-158
1.25	13:05	2:41	10:44	138 133-140	1480	156 154-158
1.50	15:49	2:44	10:54	137 133-141	1493	155 152-156
1.75	18:27	2:38	10:33	138 134-141	1457	154 152-156
2.00	21:05	2:38	10:30	137 132-143	1439	154 150-156
2.25	23:43	2:38	10:34	135 131-139	1426	154 152-156
2.50	26:19	2:36	10:23	140 135-147	1453	154 150-158
2.75	28:55	2:36	10:24	135 129-145	1404	153 150-156
3.00	31:35	2:40	10:41	139 136-144	1486	153 152-154
3.25	34:10	2:35	10:19	137 135-139	1413	153 152-154
3.50	36:43	2:34	10:14	137 134-139	1403	153 152-156
3.75	39:23	2:39	10:37	138 136-140	1466	153 152-156
4.00	41:58	2:35	10:21	137 131-145	1419	154 152-158
4.25	44:36	2:38	10:30	138 134-143	1450	154 152-156
4.50	47:22	2:46	11:03	139 135-143	1537	154 152-156
4.75	49:56	2:35	10:19	137 135-140	1414	153 150-156
5.00	52:33	2:37	10:28	137 135-139	1435	153 152-156
5.25	55:18	2:45	10:58	139 135-142	1525	153 150-154
5.50	58:05	2:47	11:07	138 130-144	1533	153 150-164
5.75	1:00:51	2:46	11:05	138 131-142	1530	153 150-156
6.00	1:03:35	2:44	10:55	140 137-145	1527	153 150-156
6.25	1:06:18	2:43	10:53	137 133-142	1491	153 152-156
6.50	1:09:01	2:43	10:53	138 131-145	1501	154 148-158
6.75	1:11:46	2:45	11:00	139 134-143	1529	152 150-156
7.00	1:14:28	2:42	10:47	135 132-138	1456	153 148-158
7.05	1:15:02	34	11:31	133 131-136	1533	151 150-152

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	7	1:14:43	10:38
Walk	0.4	118	0	19	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:53	9:50	0.00%	More
1km	6:16	10:06	0.00%	More
Mile	10:19	10:19	0.00%	More
5k	32:33	10:29	0.00%	More
5 miles	52:31	10:30	0.00%	More
10k	1:05:52	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:08	10:26
10km	1:05:38	10:34
10M	1:48:41	10:52
Half	2:24:42	11:03
20M	3:46:36	11:20
Mara	5:01:42	11:31

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