Thu 19th Apr 2018 at 5:00pm by Rich2run

Run > General

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Time
24:39
Miles
2.62
Min/mi
9:25
Pacing
0%
WAVA
47.98
Stride(cm)
108
Cals
326
Cadence
159
BPM
149
%MHR
82.6
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 169/182bpm 116cal 8.84/9.29mph
2) 1m - 6:32(6:32/m) 153/174bpm 108cal 9.17/10.33mph
3) 0.62m - 11:19(18:22/m) 134/166bpm 102cal 3.27/9.75mph

6:47 6:32 11:19

Pace

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	135 90-168	992	178 176-180
0.25	1:47	52	6:57	178 171-181	1237	176 174-180
0.38	2:39	52	6:55	179 174-182	1237	177 176-178
0.50	3:30	51	6:46	169 164-174	1144	178 178-180
0.63	4:21	51	6:47	171 169-174	1161	178 176-182
0.75	5:09	48	6:26	176 170-177	1131	179 178-182
0.88	5:57	48	6:28	176 175-177	1137	180 178-182
1.00	6:47	50	6:38	176 172-179	1169	180 178-182
1.13	7:35	47	6:20	171 170-173	1082	181 180-182
1.25	8:25	50	6:44	172 168-174	1157	182 178-212
1.38	9:12	47	6:14	163 158-168	1016	183 180-184
1.50	10:02	50	6:40	160 158-160	1066	183 182-184
1.63	11:13	1:12 +27	9:33	155 144-161	1480	182 164-186
1.75	11:59	46	6:05	151 147-153	919	180 178-182
1.88	18:07	6:08 +5:18	49:00	132 93-156	6469	175 118-182
2.00	19:05	58	7:47	130 110-146	1013	172 170-174
2.13	20:36	1:31 +25	12:08	151 145-157	1832	168 120-172
2.25	24:03	3:27	27:33	137 117-166	3775	130 74-172
2.38	26:47	2:44	21:54	125 113-136	2738	126 64-192
2.50	28:30	1:43	13:47	143 126-157	1972	148 88-192
2.62	30:48	2:18	19:43	123 101-139	2426	101 72-160

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	176	2.4	23:29	9:53
Walk	17.8	101	0.2	5:29	22:54
Still	5.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.69%	More
800m	3:11	6:24	58.87%	More
1km	3:58	6:24	61.45%	More
Mile	6:28	6:28	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	29:32	9:30	47.94
5M	48:54	9:47	47.09
10km	1:01:34	9:54	46.68
10M	1:41:57	10:12	46.56
Half	2:15:45	10:22	45.90
20M	3:32:34	10:38	46.44
Mara	4:43:01	10:48	46.51

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