Thu 19th Apr 2018 at 2:00pm by Blengio

Walk > General

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Time
1:03:45
Miles
2.46
Min/mi
25:55
Stride(cm)
59
Cals
508
Cadence
105
BPM
110
%MHR
64.2
B/mi
2846
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 1:03:45(25:55/m) 109/133bpm 508cal 38/61rpm 2.32/3.86mph

1:03:45

Pace

39%

23%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:00	4:00	32:03	109 96-119	3494	110 100-116
0.25	6:59	2:59	23:51	112 98-118	2672	112 102-116
0.38	9:58	2:58	23:47	107 102-115	2544	107 100-116
0.50	12:15	2:18	18:21	105 102-107	1927	106 104-108
0.63	14:38	2:23	19:03	104 101-107	1982	103 98-108
0.75	17:50	3:12	25:33	105 98-110	2683	105 88-116
0.88	21:07	3:17	26:14	115 104-128	3017	96 84-116
1.00	24:27	3:20	26:40	108 101-116	2881	108 96-122
1.13	27:28	3:01	24:11	113 96-132	2733	106 100-116
1.25	31:18	3:49	30:36	116 101-131	3549	104 84-116
1.38	35:10	3:52	30:58	113 107-124	3500	98 82-116
1.50	38:54	3:44	29:53	104 92-112	3108	106 94-116
1.63	41:13	2:19	18:33	108 106-109	2003	106 100-116
1.75	43:58	2:45	22:01	107 105-110	2357	105 100-116
1.88	46:52	2:54	23:09	108 105-111	2501	104 96-116
2.00	49:52	3:00	24:01	107 103-112	2570	104 98-116
2.13	52:55	3:03	24:27	114 102-131	2787	108 92-120
2.25	55:55	3:00	24:00	114 107-125	2736	105 96-116
2.38	59:59	4:04	32:30	106 92-114	3446	101 88-116
2.46	1:03:45	3:46	45:09	107 98-113	4831	104 94-116

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:07	20:21	More
1km	13:32	21:46	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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