Thu 19th Apr 2018 at 6:00pm by Madpressman

Run > General

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Time
1:06:25
Miles
7.80
Min/mi
8:31
Pacing
18.5%
Stride(cm)
114
Cals
1106
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.8m - 1:06:25(8:31/m) 1106cal 7.04/11.12mph

1:06:25

Pace

19%

11%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:48	165 156-170
0.50	4:12	2:15 +12	8:59	164 156-170
0.75	6:05	1:53	7:34	167 162-168
1.00	8:09	2:03	8:14	165 158-168
1.25	10:29	2:21 +13	9:22	164 144-172
1.50	12:22	1:53	7:30	167 162-170
1.75	14:58	2:36 +46	10:26	166 158-170
2.00	16:57	1:59	7:55	169 164-170
2.25	18:53	1:56	7:44	169 166-170
2.50	22:59	4:06 +2:08	16:22	168 162-170
2.75	25:39	2:40	10:40	165 158-172
3.00	29:12	3:34 +59	14:15	167 160-170
3.25	32:13	3:01 +51	12:03	165 158-172
3.50	34:33	2:19	9:18	166 158-172
3.75	38:01	3:28 +33	13:52	156 104-170
4.00	45:49	7:48 +5:00	31:14	160 108-176
4.25	48:14	2:25	9:39	165 150-170
4.50	49:57	1:43	6:53	168 160-172
4.75	51:41	1:44	6:56	170 166-176
5.00	54:52	3:11 +59	12:46	167 152-172
5.25	56:47	1:55	7:41	170 160-180
5.50	58:38	1:50	7:22	168 162-174
5.75	1:01:57	3:19 +1:16	13:15	171 166-178
6.00	1:03:58	2:01	8:06	168 162-172
6.25	1:05:53	1:55	7:38	167 164-170
6.50	1:11:47	5:55 +3:15	23:39	163 110-178
6.75	1:14:06	2:19	9:15	172 166-196
7.00	1:16:16	2:10	8:41	171 168-176
7.25	1:18:18	2:02	8:08	169 164-174
7.50	1:20:12	1:54	7:35	167 164-170
7.75	1:22:18	2:06	8:23	166 162-170
7.79	1:22:35	17	7:10	169 168-170

Cadence

166 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	167	7.7	1:05:01	9:32
Walk	10.1	111	0.1	9:10	1:44:15
Pause	9.2	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	26:28	8:31	0.00%	More
5 miles	42:35	8:31	0.00%	More
10k	52:55	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:02	8:03
5M	41:27	8:17
10km	52:12	8:24
10M	1:26:26	8:39
Half	1:55:04	8:47
20M	3:00:12	9:01
Mara	3:59:55	9:09

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