Thu 19th Apr 2018 at 7:00pm by Jonibarnes

Run > General

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Time
36:33
Miles
4.08
Min/mi
8:58
Pacing
94.3%
Stride(cm)
105
Cals
450
Cadence
172
BPM
148
%MHR
86.8
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 147/158bpm 109cal 6.79/7.41mph
2) 1m - 8:54(8:54/m) 150/159bpm 111cal 6.74/7.12mph
3) 1m - 9:10(9:10/m) 147/158bpm 110cal 6.54/7.01mph
4) 1m - 8:58(8:58/m) 152/159bpm 112cal 6.69/7.18mph
5) 0.08m - 40(8:14/m) 156/159bpm 8cal 7.28/7.33mph

8:50 8:54 9:10 8:58 40

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	132 102-149	1234	168 150-176
0.25	2:17	1:07	8:57	148 143-152	1324	173 172-174
0.38	3:24	1:07	8:57	148 146-150	1325	174 172-176
0.50	4:30	1:06	8:49	149 147-152	1314	174 172-176
0.63	5:37	1:06	8:48	155 152-157	1364	174 172-176
0.75	6:40	1:04	8:32	149 145-155	1271	173 170-174
0.88	7:45	1:04	8:33	150 146-153	1284	173 172-174
1.00	8:50	1:05	8:40	149 146-151	1292	173 170-174
1.13	9:55	1:05	8:40	154 149-157	1336	173 172-176
1.25	11:02	1:07	8:57	155 150-159	1388	173 172-176
1.38	12:09	1:07	8:53	155 154-158	1377	173 172-174
1.50	13:15	1:06	8:50	151 148-153	1334	173 172-176
1.63	14:25	1:10	9:21	153 145-158	1431	172 168-176
1.75	15:28	1:03	8:25	143 138-146	1203	173 172-174
1.88	16:35	1:06	8:52	145 140-150	1285	170 168-172
2.00	17:44	1:09	9:12	147 145-150	1354	170 168-172
2.13	18:48	1:04	8:33	151 141-156	1291	169 164-172
2.25	19:56	1:08	9:06	147 141-151	1338	171 168-172
2.38	21:04	1:08	9:08	146 141-149	1332	170 164-172
2.50	22:12	1:08	9:04	146 144-150	1324	170 164-176
2.63	23:21	1:08	9:05	145 141-149	1317	170 166-172
2.75	24:38	1:18	10:21	146 132-158	1512	172 162-174
2.88	25:50	1:12	9:34	152 146-158	1455	171 166-176
3.00	26:55	1:05	8:39	145 141-150	1254	170 168-174
3.13	28:04	1:09	9:11	148 146-150	1359	171 166-176
3.25	29:12	1:08	9:03	149 147-152	1348	174 172-174
3.38	30:18	1:07	8:53	151 149-153	1342	172 172-172
3.50	31:27	1:08	9:08	152 149-156	1388	172 168-174
3.63	32:34	1:08	9:00	152 149-155	1369	170 168-172
3.75	33:44	1:10	9:17	154 150-159	1429	173 170-174
3.88	34:49	1:05	8:40	157 155-159	1362	174 170-176
4.00	35:52	1:03	8:25	154 152-157	1297	172 170-174
4.08	36:32	40	8:19	156 153-159	1299	173 170-174

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.1	36:30	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:49	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:52	9:36
20M	3:17:06	9:51
Mara	4:22:25	10:01

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