Thu 19th Apr 2018 at 8:00pm by Ilkley-Steve

Run > General

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Time
19:41
Miles
2.23
Min/mi
8:50
Pacing
85.8%
Stride(cm)
115
Cals
245
Cadence
159
BPM
140
%MHR
81.8
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 125/141bpm 58cal 6.56/9.35mph
2) 0.62m - 5:33(8:56/m) 148/162bpm 74cal 6.72/7.28mph
3) 0.62m - 5:06(8:13/m) 152/161bpm 69cal 7.3/8.35mph
4) 0.37m - 3:21(9:06/m) 149/157bpm 44cal 6.6/7.81mph

5:41 5:33 5:06 3:21

Pace

19%

22%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +3	9:20	92 62-111	858	155 120-162
0.13	1:12	37	9:57	114 109-119	1134	156 136-162
0.19	1:43	30	8:07	121 116-128	982	157 156-160
0.25	2:36	54 +8	14:19	121 119-125	1733	158 152-162
0.31	3:09	32	8:34	127 124-132	1089	160 158-160
0.38	3:47	38	10:11	133 128-136	1355	138 106-164
0.44	4:15	28	7:33	133 126-137	1004	162 160-164
0.50	4:44	29	7:44	139 138-141	1076	161 160-162
0.56	5:21	36	9:43	133 128-137	1293	157 148-162
0.63	5:53	32	8:36	139 138-140	1195	159 158-160
0.69	6:25	33	8:41	146 143-148	1267	160 158-160
0.75	7:01	35	9:24	146 143-149	1373	159 152-164
0.81	7:31	30	7:59	143 142-144	1142	162 160-164
0.88	8:02	31	8:24	149 145-153	1251	161 160-162
0.94	8:33	31	8:20	152 151-153	1266	163 160-168
1.00	9:04	31	8:18	147 146-149	1220	162 160-162
1.06	9:41	37	9:48	148 146-149	1450	160 158-164
1.13	10:15	34	9:01	149 147-150	1344	160 154-162
1.19	10:52	37	9:52	154 146-162	1520	159 152-162
1.25	11:27	35	9:27	153 147-159	1446	159 154-162
1.31	11:59	31	8:19	149 146-153	1240	161 156-164
1.38	12:29	30	8:07	146 145-148	1186	161 160-162
1.44	12:59	29	7:51	150 146-154	1178	162 160-164
1.50	13:26	28	7:25	149 148-152	1106	165 162-168
1.56	14:00	33	8:56	152 150-155	1357	160 154-164
1.63	14:29	29	7:51	156 152-160	1223	161 160-162
1.69	14:58	29	7:38	157 152-161	1199	160 158-162
1.75	15:43	45 +8	11:59	155 152-159	1857	160 160-162
1.81	16:13	30	8:03	151 147-160	1216	162 160-166
1.88	16:43	30	8:02	148 147-148	1189	162 160-164
1.94	17:20	37	9:45	152 146-156	1482	160 156-162
2.00	17:57	37	9:59	150 149-153	1498	159 156-160
2.06	18:31	34	9:04	151 147-152	1369	161 160-162
2.13	19:00	29	7:39	149 146-151	1139	160 160-162
2.19	19:33	33	8:43	144 141-146	1256	161 158-164
2.23	19:59	26	9:46	148 147-148	1445	162 160-162

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	2.2	19:43	8:54
Walk	1.2	116	0	14	14:07
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:28	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:58	9:00
5M	46:19	9:16
10km	58:19	9:23
10M	1:36:35	9:40
Half	2:08:35	9:49
20M	3:21:22	10:04
Mara	4:28:06	10:14

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