Thu 19th Apr 2018 at 7:00pm by Damo T

Run > General

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Time
22:40
Miles
2.97
Min/mi
7:38
Pacing
0%
WAVA
57.26
Stride(cm)
123
Cals
326
Cadence
171
BPM
170
%MHR
99.6
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 164/180bpm 99cal 8.33/0mph
2) 1m - 6:59(6:59/m) 174/190bpm 103cal 8.59/0mph
3) 0.97m - 8:28(8:46/m) 172/191bpm 124cal 6.85/0mph

7:12 6:59 8:28

Pace

12%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	127 97-156	739	186 170-192
0.25	1:42	58	7:44	158 148-165	1223	172 164-182
0.38	2:39	57	7:37	161 153-167	1227	173 164-180
0.50	3:27	49	6:29	174 166-180	1128	176 166-178
0.63	4:25	58	7:44	173 165-177	1338	170 166-178
0.75	5:24	58	7:47	166 161-174	1293	172 166-178
0.88	6:13	49	6:32	174 173-176	1137	173 166-178
1.00	7:11	58	7:46	175 167-179	1361	169 164-178
1.13	8:09	57	7:39	180 177-186	1377	171 162-184
1.25	8:57	48	6:28	183 176-189	1183	173 162-178
1.38	9:55	58	7:43	177 172-181	1366	168 164-174
1.50	10:55	1:00	7:57	179 172-184	1424	170 162-178
1.63	11:42	47	6:15	178 175-182	1113	175 162-180
1.75	15:23	3:41	29:29	157 125-180	4630	179 176-182
1.88	16:16	53	7:03	169 156-177	1191	177 176-178
2.00	17:02	47	6:15	170 139-190	1062	177 176-178
2.13	18:27	1:25	11:20	173 157-189	1962	152 116-176
2.25	19:16	49	6:28	172 159-180	1112	177 168-180
2.38	20:04	48	6:27	180 175-191	1162	177 176-178
2.50	20:52	48	6:23	189 188-191	1206	176 174-178
2.63	22:18	1:26	11:26	175 160-191	2001	157 98-174
2.75	32:55	10:37	1:24:57	159 150-166	13507	170 162-174
2.88	34:05	1:10	9:23	166 161-169	1557	172 168-176
2.97	35:06	1:01	11:02	170 167-173	1875	164 116-176

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	2.9	34:22	11:45
Walk	2.0	112	0	43	18:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.71%	More
800m	3:26	6:55	52.07%	More
1km	4:21	6:59	53.86%	More
Mile	7:10	7:10	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	23:47	7:39	57.32
5M	39:22	7:52	56.24
10km	49:34	7:59	55.71
10M	1:22:05	8:13	55.52
Half	1:49:17	8:21	54.71
20M	2:51:09	8:33	55.35
Mara	3:47:52	8:42	55.44

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