Thu 19th Apr 2018 at 7:00pm by dlm31

Run > General

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Time
54:47
Miles
6.70
Min/mi
8:11
Pacing
0.6%
Stride(cm)
114
Cals
602
Cadence
173
BPM
139
%MHR
81.2
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 122/136bpm 49cal 6.9/7.62mph
2) 0.62m - 5:45(9:16/m) 133/142bpm 62cal 6.48/7.74mph
3) 0.62m - 5:52(9:27/m) 133/144bpm 59cal 6.35/8.31mph
4) 0.62m - 4:37(7:26/m) 146/155bpm 55cal 8.07/10.14mph
5) 0.62m - 4:40(7:31/m) 152/161bpm 59cal 7.98/11.31mph
6) 0.62m - 4:49(7:45/m) 147/152bpm 58cal 7.74/9.83mph
7) 0.62m - 5:15(8:27/m) 137/146bpm 51cal 7.1/11.19mph
8) 0.62m - 4:56(7:56/m) 142/147bpm 55cal 7.57/10.21mph
9) 0.62m - 4:52(7:49/m) 145/149bpm 54cal 7.67/9.85mph
10) 0.62m - 4:49(7:46/m) 146/154bpm 55cal 7.73/10.18mph
11) 0.49m - 3:46(7:44/m) 151/158bpm 45cal 7.76/8.66mph

5:24 5:45 5:52 4:37 4:40 4:49 5:15 4:56 4:52 4:49 3:46

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:31	112 62-130	954	176 104-180
0.50	5:48	3:40 +1:23	14:40	122 92-132	1790	165 102-180
0.75	8:25	2:37	10:27	132 122-142	1379	172 100-224
1.00	10:40	2:15	9:01	132 127-138	1190	175 172-178
1.25	12:39	1:59	7:56	135 131-139	1072	175 170-178
1.50	14:38	1:59	7:55	140 136-143	1107	177 174-180
1.75	17:38	3:00 +39	12:00	133 98-144	1596	158 80-180
2.00	24:26	6:49 +4:22	27:14	125 110-146	3405	156 88-188
2.25	26:23	1:57	7:47	148 143-154	1151	180 174-192
2.50	28:12	1:49	7:18	150 145-154	1094	179 174-200
2.75	29:59	1:47	7:06	155 151-159	1102	180 176-204
3.00	31:56	1:57	7:47	153 146-161	1191	179 168-192
3.25	33:52	1:56	7:46	147 143-151	1142	176 172-186
3.50	35:45	1:53	7:34	148 144-151	1119	176 170-190
3.75	37:46	2:00	8:01	146 138-150	1171	176 172-184
4.00	44:11	6:25 +4:14	25:40	131 104-141	3363	160 94-196
4.25	46:18	2:08	8:31	138 133-143	1174	179 174-184
4.50	48:17	1:58	7:52	142 135-146	1117	178 170-194
4.75	50:15	1:58	7:53	142 136-147	1121	176 172-182
5.00	52:13	1:58	7:54	144 140-147	1137	178 172-194
5.25	54:09	1:56	7:44	145 141-149	1120	178 174-190
5.50	56:09	2:00	8:00	145 140-148	1159	177 170-192
5.75	58:06	1:57	7:48	143 139-146	1116	176 172-182
6.00	1:00:01	1:54	7:38	146 142-148	1114	178 172-188
6.25	1:01:59	1:59	7:55	150 145-154	1187	183 174-228
6.50	1:03:58	1:58	7:54	149 145-152	1176	171 160-202
6.70	1:05:28	1:30	7:28	153 149-158	1142	174 162-178

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (228 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	6.6	1:04:02	9:38
Walk	2.2	104	0.1	1:26	25:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	28:29	9:10	0.00%	More
5 miles	49:11	9:50	0.00%	More
10k	59:44	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:16	7:49
5M	40:10	8:02
10km	50:35	8:08
10M	1:23:45	8:23
Half	1:51:31	8:31
20M	2:54:37	8:44
Mara	3:52:30	8:52

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