Thu 19th Apr 2018 at 7:00pm by DW

Bike > General

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Time
48:35
Miles
9.96
Mph
12.3
FBI
48.62
Cals
257
Cadence
62
BPM
109
%MHR
57.8
B/mi
530
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 9.96m - 48:35(4:53/m) 109/146bpm 257cal 61/126rpm 12.3/32.31mph

48:35

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31 +13	8.55	101 91-112	709	50 18-61	3/2
1.00	6:37	3:06	9.65	102 91-121	634	48 21-74	2/2
1.50	9:30	2:53	10.39	104 98-110	600	54 35-59	6/1
2.00	12:30	2:59	10.03	111 102-119	664	55 46-60	8/1
2.50	16:07	3:38	8.27	129 111-146	936	66 49-80	35/0
3.00	18:53	2:46	10.85	112 90-145	619	70 55-82	4/9
3.50	20:49	1:56	15.57	95 87-101	366	67 66-69	0/15
4.00	23:14	2:25	12.44	108 92-119	521	60 32-73	9/4
4.50	25:13	2:00	15.05	102 87-117	407	67 52-91	7/13
5.00	27:47	2:33	11.74	115 97-130	588	67 47-82	17/6
5.50	30:46	3:00	10.03	118 108-129	706	75 34-103	12/8
6.00	32:53	2:07	14.19	102 88-115	431	73 26-89	4/12
6.50	34:53	2:00	14.96	102 88-118	409	70 33-88	3/10
7.00	37:49	2:56	10.25	123 117-128	720	63 21-77	18/1
7.50	39:52	2:03	14.60	115 93-128	473	74 27-90	4/14
8.00	40:58	1:06	27.37	104 93-121	228	91 27-126	0/28
8.50	42:49	1:51	16.25	96 87-104	354	53 48-56	1/8
9.00	44:40	1:52	16.09	99 95-104	369	58 51-63	1/3
9.50	46:33	1:53	16.00	114 103-131	428	62 22-84	2/3
9.96	48:48	2:15	12.22	99 89-116	486	49 26-65	3/2

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.8%	10.0
25 1.4%	14.0
15 3.9%	15.6
See your biggest climbs

Cadence

62 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:08	More
1km	1:25	2:17	More
Mile	2:49	2:49	More
5k	11:50	3:48	More
5 miles	21:15	4:15	More
10k	26:31	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:26	4:57
15 miles	1:14:59	5:00
20 miles	1:41:43	5:05
40km	2:08:05	5:09
25 miles	2:08:52	5:09
42km	2:14:52	5:10
50 miles	4:28:41	5:22
56 miles	5:02:59	5:25
100 miles	9:20:11	5:36
112 miles	10:31:41	5:38

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