Thu 19th Apr 2018 at 6:00pm by Tigger_212

Bike > General

Follow User
0 👍

Time
1:44:25
Miles
24.43
Mph
14
Cals
457
BPM
112
%MHR
65.8
B/mi
481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:18(4:04/m) 123/132bpm 141cal 14.77/17.47mph
2) 5m - 20:27(4:05/m) 121/133bpm 110cal 14.67/17.07mph
3) 5m - 21:36(4:19/m) 110/119bpm 71cal 13.89/16.05mph
4) 5m - 22:05(4:25/m) 107/118bpm 72cal 13.58/15.36mph
5) 4.43m - 19:58(4:31/m) 104/112bpm 63cal 13.31/15.32mph

20:18 20:27 21:36 22:05 19:58

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:30	4:30	13.35	114 91-123	512
2.00	8:35	4:05	14.67	123 117-127	503
3.00	12:36	4:01	14.94	124 121-127	498
4.00	16:30	3:55	15.35	128 124-131	500
5.00	20:18	3:48	15.80	127 121-131	482
6.00	24:16	3:58	15.15	130 125-133	515
7.00	28:07	3:51	15.60	126 120-131	485
8.00	32:14	4:07	14.57	121 116-124	498
9.00	36:36	4:22	13.75	112 103-121	489
10.00	40:46	4:10	14.40	117 110-120	487
11.00	44:58	4:13	14.25	113 103-119	476
12.00	49:20	4:22	13.74	108 104-113	472
13.00	53:42	4:22	13.72	109 103-117	477
14.00	58:02	4:19	13.88	110 103-115	476
15.00	1:02:22	4:20	13.86	107 102-112	463
16.00	1:06:38	4:16	14.06	106 101-111	452
17.00	1:11:06	4:29	13.40	108 100-117	483
18.00	1:15:19	4:13	14.24	110 98-118	464
19.00	1:19:48	4:29	13.37	106 96-112	476
20.00	1:24:27	4:39	12.92	103 96-108	478
21.00	1:28:51	4:24	13.65	106 101-110	466
22.00	1:33:10	4:19	13.90	103 99-109	445
23.00	1:37:28	4:19	13.92	107 104-111	461
24.00	1:42:05	4:37	13.02	99 90-111	456
24.42	1:44:22	2:17	11.04	101 92-106	549

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:35	More
1km	2:15	3:38	More
Mile	3:43	3:43	More
5k	12:00	3:52	More
5 miles	19:30	3:54	More
10k	24:27	3:56	More
10 miles	40:26	4:03	More
Half	53:57	4:07	More
20 miles	1:24:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:00	4:06
15 miles	1:02:16	4:09
20 miles	1:24:28	4:13
40km	1:46:21	4:17
25 miles	1:47:00	4:17
42km	1:51:59	4:17
50 miles	3:43:05	4:28
56 miles	4:11:34	4:30
100 miles	7:45:08	4:39
112 miles	8:44:30	4:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry