Thu 19th Apr 2018 at 7:00pm by Breathless Bernie

Run > General

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Time
36:58
Miles
3.94
Min/mi
9:23
Pacing
92.9%
WAVA
46.04
Stride(cm)
106
Cals
486
Cadence
162
BPM
152
%MHR
89.4
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 128/139bpm 64cal 6.22/0mph
2) 0.62m - 5:43(9:11/m) 151/164bpm 76cal 6.53/0mph
3) 0.62m - 5:47(9:18/m) 159/171bpm 79cal 6.45/0mph
4) 0.62m - 5:47(9:18/m) 154/167bpm 77cal 6.45/0mph
5) 0.62m - 5:48(9:21/m) 159/173bpm 79cal 6.42/0mph
6) 0.62m - 5:53(9:28/m) 160/168bpm 81cal 6.34/0mph
7) 0.22m - 2:01(9:21/m) 172/176bpm 30cal 6.42/0mph

6:00 5:43 5:47 5:47 5:48 5:53 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	96 56-123	895	154 96-162
0.25	2:20	1:10	9:19	132 123-138	1230	159 158-160
0.38	3:38	1:18	10:24	137 135-139	1425	160 158-162
0.50	4:47	1:10	9:16	133 131-135	1233	160 156-162
0.63	6:00	1:13	9:43	132 128-136	1284	160 152-164
0.75	7:11	1:11	9:26	145 137-153	1368	161 158-162
0.88	8:17	1:06	8:47	156 153-157	1370	162 160-164
1.00	9:26	1:09	9:14	154 148-158	1423	161 156-164
1.13	10:37	1:10	9:23	146 143-153	1371	160 156-162
1.25	11:46	1:09	9:11	160 153-164	1470	161 158-164
1.38	12:53	1:08	9:02	165 164-165	1490	163 160-164
1.50	13:59	1:05	8:43	161 151-165	1403	163 160-164
1.63	15:09	1:11	9:26	146 143-148	1378	162 154-168
1.75	16:25	1:15	10:03	157 148-164	1577	160 158-162
1.88	17:34	1:09	9:12	167 162-171	1536	162 160-164
2.00	18:47	1:13	9:43	160 154-165	1555	163 150-166
2.13	20:02	1:15	10:03	148 142-154	1488	166 164-168
2.25	21:13	1:11	9:31	147 143-151	1398	164 160-166
2.38	22:16	1:03	8:21	154 150-158	1285	163 156-166
2.50	23:27	1:11	9:30	158 151-165	1502	162 158-166
2.63	24:38	1:10	9:24	152 145-159	1428	162 158-164
2.75	25:55	1:17	10:19	154 143-169	1590	160 154-164
2.88	27:01	1:06	8:50	170 167-173	1500	162 156-166
3.00	28:09	1:08	9:00	164 160-167	1477	164 162-166
3.13	29:12	1:03	8:25	154 150-158	1296	164 162-166
3.25	30:26	1:14	9:48	155 150-160	1519	162 158-172
3.38	31:31	1:06	8:45	166 160-168	1453	163 158-166
3.50	32:39	1:08	9:04	161 158-165	1459	165 162-166
3.63	33:54	1:15	9:56	161 158-163	1600	164 160-166
3.75	35:06	1:12	9:35	161 158-166	1543	165 160-168
3.88	36:16	1:10	9:22	171 165-175	1602	160 156-162
3.94	36:58	42	10:10	176 174-176	1789	159 158-160

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.9	36:55	9:22
Walk	0.1	96	0	3	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.36%	More
800m	4:24	8:52	39.48%	More
1km	5:33	8:56	41.03%	More
Mile	9:06	9:06	43.15%	More
5k	28:50	9:17	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.45
5km	28:44	9:15	46.41
5M	47:35	9:31	45.49
10km	59:55	9:39	45.11
10M	1:39:13	9:55	44.99
Half	2:12:06	10:05	44.35
20M	3:26:52	10:21	44.88
Mara	4:35:25	10:31	44.95

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