Thu 19th Apr 2018 at 7:00pm by wallyglasseye

Run > General

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Time
41:06
Miles
2.53
Min/mi
16:15
Pacing
81.7%
Stride(cm)
67
Cals
393
Cadence
147
BPM
144
%MHR
84.1
B/mi
2336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 146/158bpm 147cal 4.18/5.82mph
2) 1m - 15:35(15:35/m) 146/158bpm 150cal 3.85/5.8mph
3) 0.53m - 11:08(20:55/m) 142/164bpm 96cal 2.87/6.66mph

14:22 15:35 11:08

Pace

68%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:40	128 101-146	1749	154 120-166
0.25	3:21	1:38	13:05	143 136-157	1870	150 120-168
0.38	5:00	1:40	13:18	146 140-152	1942	157 120-168
0.50	6:45	1:45	14:00	144 134-155	2015	154 120-168
0.63	8:55	2:09	17:14	145 138-152	2499	149 120-166
0.75	10:52	1:57	15:38	147 141-155	2299	145 120-168
0.88	12:30	1:38	13:07	146 140-150	1915	151 120-168
1.00	14:23	1:52	14:58	151 145-156	2261	147 120-168
1.13	16:25	2:03	16:21	149 145-153	2437	155 120-168
1.25	18:38	2:13	17:43	139 128-155	2462	133 120-166
1.38	20:33	1:55	15:21	145 138-150	2225	138 118-164
1.50	22:37	2:03	16:27	145 141-150	2385	141 120-166
1.63	24:38	2:02	16:14	142 133-149	2306	142 120-164
1.75	26:36	1:58	15:42	147 136-157	2308	147 104-168
1.88	28:17	1:41	13:27	147 135-156	1978	149 120-168
2.00	29:59	1:42	13:34	152 146-157	2061	151 124-168
2.13	31:59	2:00	16:02	137 119-153	2197	136 120-168
2.25	33:39	1:40	13:17	153 143-164	2033	158 120-168
2.38	35:46	2:07	16:56	152 144-161	2575	147 120-168
2.50	37:28	1:42	13:37	154 141-161	2097	154 120-176
2.53	49:22	11:54 +8:16	6:25:08	128 115-148	49298	108 102-120

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	164	1.6	15:22	15:15
Walk	42.1	122	1	24:15	24:43
Still	2.6	-	-	1:29	-
Pause	14.3	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	0.00%	More
800m	6:43	13:31	0.00%	More
1km	8:48	14:10	0.00%	More
Mile	14:23	14:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:22	15:22
5km	51:06	16:27
5M	1:24:37	16:55
10km	1:46:32	17:09
10M	2:56:25	17:39
Half	3:54:53	17:56
20M	6:07:49	18:23
Mara	8:09:42	18:41

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