Thu 19th Apr 2018 at 6:00pm by crowey75

Run > General

Follow User
0 👍

Time
10:21
Miles
1.12
Min/mi
9:14
Pacing
0%
Stride(cm)
103
Cals
124
Cadence
169
BPM
131
%MHR
76.7
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 135/167bpm 110cal 6.47/16.78mph
2) 0.12m - 1:05(8:59/m) 151/156bpm 14cal 6.68/6.74mph

9:17 1:05

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	86 65-104	848	170 164-172
0.13	1:09	32	8:30	111 103-116	943	172 170-176
0.19	1:40	32	8:25	105 98-116	884	172 170-176
0.25	2:14	33	8:51	126 103-142	1114	171 170-174
0.31	2:46	32	8:31	141 139-143	1201	173 172-176
0.38	3:17	32	8:25	143 138-146	1205	174 172-174
0.44	3:49	31	8:24	140 135-144	1176	175 172-178
0.50	4:25	37	9:45	144 142-147	1404	172 170-174
0.56	5:01	36	9:31	147 145-149	1400	172 170-176
0.63	5:35	34	9:09	147 145-149	1345	173 168-174
0.69	19:38	14:03 +14:03	3:44:52	121 93-149	27209	161 118-172
0.75	20:53	1:15	20:02	150 144-155	3004	165 164-166
0.81	21:33	39	10:32	162 156-167	1706	164 160-166
0.88	22:11	38	10:02	149 138-167	1496	166 164-168
0.94	22:46	36	9:29	145 143-146	1374	169 168-170
1.00	23:20	34	8:58	144 142-146	1291	170 168-172
1.06	23:54	34	9:04	149 146-151	1352	168 166-170
1.11	24:16	22	8:34	155 154-155	1328	170 170-170

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	170	1.1	9:56	21:52
Walk	0.5	118	0	12	23:42
Still	0.2	-	-	5	-
Pause	36.7	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:17	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:31	9:49
5M	50:33	10:07
10km	1:03:38	10:14
10M	1:45:23	10:32
Half	2:20:18	10:43
20M	3:39:43	10:59
Mara	4:52:32	11:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry