Thu 19th Apr 2018 at 7:00pm by Alextherunner86

Run > General

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Time
54:52
Miles
7.40
Min/mi
7:25
Pacing
0%
Stride(cm)
125
Cals
1041
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 135cal 7.4/8.89mph
2) 1m - 6:52(6:52/m) 145cal 8.73/11.92mph
3) 1m - 6:59(6:59/m) 142cal 8.59/9.98mph
4) 1m - 7:14(7:14/m) 138cal 8.29/9.18mph
5) 1m - 7:16(7:16/m) 141cal 8.25/10.08mph
6) 1m - 7:09(7:09/m) 143cal 8.4/10.69mph
7) 1m - 7:43(7:43/m) 140cal 7.77/13.15mph
8) 0.4m - 3:31(8:52/m) 57cal 6.76/7.26mph

8:06 6:52 6:59 7:14 7:16 7:09 7:43 3:31

Pace

10%

17%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	163 120-170
0.50	4:14	2:07	8:28	169 166-172
0.75	6:17	2:04	8:14	171 168-174
1.00	12:45	6:28 +4:55	25:53	175 120-186
1.25	14:50	2:05	8:19	159 120-186
1.50	16:35	1:45	7:01	177 166-186
1.75	18:13	1:38	6:32	171 120-186
2.00	19:56	1:42	6:49	179 168-186
2.25	21:48	1:52	7:29	173 166-182
2.50	23:31	1:43	6:53	175 172-180
2.75	25:13	1:42	6:46	175 172-180
3.00	26:52	1:40	6:40	174 120-180
3.25	29:04	2:12	8:47	160 102-182
3.50	30:47	1:43	6:52	176 170-178
3.75	32:27	1:40	6:38	177 172-182
4.00	34:07	1:40	6:39	170 120-182
4.25	35:47	1:40	6:40	178 174-184
4.50	37:59	2:12	8:49	167 112-178
4.75	39:41	1:42	6:47	177 166-184
5.00	41:23	1:42	6:48	176 174-180
5.25	43:02	1:40	6:39	178 176-182
5.50	45:04	2:01	8:05	173 110-182
5.75	46:52	1:48	7:13	181 160-190
6.00	48:32	1:40	6:41	180 176-182
6.25	50:33	2:01	8:04	177 120-186
6.50	52:17	1:44	6:54	179 166-196
6.75	58:06	5:50 +4:06	23:19	181 164-192
7.00	1:00:21	2:15	9:00	168 166-172
7.25	1:02:29	2:08	8:31	168 164-172
7.39	1:03:51	1:22	9:29	170 166-174

Cadence

173 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	175	7.1	51:42	7:56
Walk	10.5	118	0.3	7:14	28:38
Pause	7.1	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:37	6:58	0.00%	More
5 miles	35:26	7:05	0.00%	More
10k	48:56	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:52	7:02
5M	36:13	7:15
10km	45:35	7:20
10M	1:15:30	7:33
Half	1:40:31	7:40
20M	2:37:24	7:52
Mara	3:29:34	8:00

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