Thu 19th Apr 2018 at 11:00am by The Wandering Trotter

Bike > General

Follow User
0 👍

Time
1:08:32
Miles
15.98
Mph
14
FBI
71.12
Cals
710
Cadence
82
BPM
145
%MHR
84.7
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:06(4:13/m) 142/152bpm 223cal 75/107rpm 14.22/33.74mph
2) 5m - 25:36(5:07/m) 151/160bpm 284cal 73/120rpm 11.72/42.36mph
3) 5m - 18:28(3:42/m) 147/156bpm 177cal 80/114rpm 16.25/33.5mph
4) 0.98m - 3:22(3:27/m) 143/151bpm 26cal 64/108rpm 17.39/26.68mph

21:06 25:36 18:28 3:22

Pace

14%

19%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:34	2:34 +7	11.68	120 107-131	617	72 31-96
1.00	5:03	2:29	12.12	140 132-144	693	85 74-96
1.50	8:10	3:07 +7	9.62	144 133-151	898	80 52-101
2.00	11:25	3:15	9.21	149 144-152	970	85 67-95
2.50	13:17	1:52	16.04	145 140-150	543	90 67-101
3.00	14:36	1:18	22.97	146 143-150	381	90 85-107
3.50	15:36	1:00	29.90	146 145-148	293	83 60-94
4.00	16:41	1:05	27.52	140 133-147	305	77 44-88
4.50	19:07	2:25	12.38	141 130-151	683	85 20-99
5.00	21:20	2:13	13.52	147 137-151	652	83 74-101
5.50	23:37	2:17	13.15	146 142-150	666	87 73-104
6.00	25:24	1:48	16.73	148 145-152	531	90 69-102
6.50	28:16	2:52	10.50	143 129-155	818	66 18-86
7.00	32:29	4:13	7.11	151 147-154	1274	74 61-90
7.50	35:38	3:10	9.50	149 142-157	941	78 52-103
8.00	40:42	5:04	5.92	154 147-158	1560	63 40-98
8.50	43:22	2:39	11.30	155 151-160	823	86 71-97
9.00	44:21	59	30.43	155 152-157	306	93 54-120
9.50	45:17	57	31.77	156 153-158	295	92 27-115
10.00	47:02	1:45 +6	17.22	143 134-156	498	87 57-101
10.50	49:14	2:12	13.64	148 142-156	651	85 61-101
11.00	50:34	1:20	22.52	140 136-144	373	90 84-101
11.50	51:59	1:25	21.19	149 143-153	422	94 52-112
12.00	55:32	3:33	8.44	151 147-156	1074	80 65-96
12.50	57:06	1:34	19.08	149 146-155	469	97 87-104
13.00	59:00	1:53	15.86	152 150-155	575	90 80-96
13.50	1:00:50	1:50	16.31	151 148-155	555	91 68-110
14.00	1:02:51	2:01	14.93	148 145-153	595	85 69-97
14.50	1:04:12	1:21	22.24	135 125-145	364	70 23-101
15.00	1:05:29	1:17	23.42	130 126-134	333	74 19-101
15.50	1:06:55	1:27	20.75	142 133-148	411	87 68-100
15.97	1:08:51	1:56	14.78	142 121-151	576	82 51-106

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	48	1:38	More
1km	1:03	1:41	More
Mile	1:55	1:55	More
5k	8:57	2:53	More
5 miles	17:10	3:26	More
10k	21:10	3:24	More
10 miles	43:14	4:19	More
Half	53:51	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	52:30	4:13
15 miles	1:04:05	4:16
20 miles	1:26:56	4:21
40km	1:49:27	4:24
25 miles	1:50:08	4:24
42km	1:55:16	4:25
50 miles	3:49:37	4:36
56 miles	4:18:56	4:37
100 miles	7:58:45	4:47
112 miles	8:59:52	4:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry