Thu 19th Apr 2018 at 7:00pm by MICHAEL RAMSDEN

Run > General

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Time
14:07
Miles
1.62
Min/mi
8:43
Pacing
53.8%
WAVA
55.44
Stride(cm)
109
Cals
181
Cadence
170
BPM
148
%MHR
86.5
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 149/161bpm 114cal 6.76/7.14mph
2) 0.62m - 5:14(8:23/m) 149/154bpm 67cal 7.15/7.6mph

8:53 5:14

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	142 119-161	1346	172 168-174
0.13	1:10	34	9:05	144 139-146	1308	170 168-172
0.19	1:43	34	8:58	146 144-148	1310	170 170-170
0.25	2:16	33	8:42	148 147-150	1287	170 168-172
0.31	2:49	33	8:47	148 147-148	1301	169 168-170
0.38	3:23	34	9:02	147 145-149	1328	168 166-170
0.44	3:57	34	9:04	147 146-147	1332	169 168-170
0.50	4:30	33	8:52	149 148-151	1320	169 168-172
0.56	5:03	33	8:44	150 149-151	1311	171 170-172
0.63	5:36	33	8:45	152 151-153	1331	169 168-170
0.69	6:09	34	8:59	152 150-153	1366	168 166-170
0.75	6:42	33	8:47	151 150-151	1325	172 170-172
0.81	7:17	34	9:10	150 148-151	1375	170 168-170
0.88	7:49	33	8:46	154 152-155	1350	170 168-172
0.94	8:22	32	8:39	154 153-155	1333	169 168-170
1.00	8:53	31	8:14	152 151-153	1252	170 168-170
1.06	9:24	31	8:20	152 151-152	1266	170 168-172
1.13	9:56	32	8:31	152 150-152	1295	169 168-172
1.19	10:26	30	7:57	151 150-151	1200	170 166-172
1.25	10:54	28	7:31	153 151-154	1151	171 168-172
1.31	12:42	1:48 +1:29	28:53	145 128-153	4189	170 166-176
1.38	13:27	44	11:48	143 135-150	1688	174 170-176
1.44	13:59	32	8:36	149 145-153	1282	170 168-172
1.50	14:31	32	8:33	147 146-148	1257	168 166-168
1.56	15:03	32	8:36	148 148-150	1273	167 166-168
1.62	15:35	32	8:56	148 148-149	1322	167 166-168

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	1.6	14:06	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	8.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.39%	More
800m	4:08	8:20	50.01%	More
1km	5:13	8:23	51.75%	More
Mile	8:37	8:37	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:09	9:04	55.43
5M	46:37	9:19	54.66
10km	58:42	9:27	54.28
10M	1:37:12	9:43	54.27
Half	2:09:24	9:53	53.56
20M	3:22:39	10:08	54.20
Mara	4:29:48	10:18	54.28

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