Thu 19th Apr 2018 at 7:00pm by Slappy Hurt Punch

Run > General

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Time
10:01
Miles
1.24
Min/mi
8:05
Pacing
94.4%
WAVA
53.45
Stride(cm)
106
Cals
157
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126cal 7.31/7.62mph
2) 0.24m - 1:49(7:26/m) 31cal 8.08/8.14mph

8:12 1:49

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:19	175 172-178
0.13	1:08	33	8:44	183 180-186
0.19	1:40	32	8:36	186 184-186
0.25	2:11	31	8:19	187 186-190
0.31	2:41	30	8:04	190 188-190
0.38	3:12	30	8:07	190 188-190
0.44	3:42	30	7:59	190 188-192
0.50	4:13	31	8:14	190 188-194
0.56	4:43	30	8:06	191 188-194
0.63	5:13	30	7:56	191 188-194
0.69	5:43	30	8:03	190 188-192
0.75	6:13	30	8:03	191 188-194
0.81	6:44	30	8:06	190 188-192
0.88	7:13	30	7:59	191 190-192
0.94	7:43	30	8:00	190 190-192
1.00	8:12	29	7:43	174 96-194
1.06	8:41	29	7:40	194 192-196
1.13	9:09	28	7:24	193 192-194
1.19	9:36	28	7:20	194 194-194
1.24	10:01	25	7:22	192 192-194

Cadence

188 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	1.2	9:57	8:04
Walk	0.7	96	0	4	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.68%	More
800m	3:50	7:43	49.26%	More
1km	4:50	7:46	51.00%	More
Mile	7:53	7:53	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:31	8:32	53.81
5M	43:55	8:47	52.85
10km	55:17	8:54	52.41
10M	1:31:33	9:09	52.29
Half	2:01:54	9:18	51.55
20M	3:10:54	9:33	52.16
Mara	4:14:09	9:42	52.24

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