Thu 19th Apr 2018 at 5:00pm by chrispratt24

Run > General

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Time
1:36:31
Miles
8.07
Min/mi
11:58
Pacing
0%
Stride(cm)
84
Cals
999
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 117cal 6.32/7.81mph
2) 1m - 8:32(8:32/m) 128cal 7.03/7.76mph
3) 1m - 8:16(8:16/m) 131cal 7.27/8.81mph
4) 1m - 9:23(9:23/m) 130cal 6.4/8.31mph
5) 1m - 10:38(10:38/m) 134cal 5.64/6.78mph
6) 1m - 12:10(12:10/m) 131cal 4.93/6.85mph
7) 1m - 24:38(24:38/m) 111cal 2.44/7.6mph
8) 1m - 12:31(12:31/m) 108cal 4.8/6.95mph
9) 0.07m - 53(12:18/m) 9cal 4.88/6.53mph

9:30 8:32 8:16 9:23 10:38 12:10 24:38 12:31 53

Pace

29%

21%

18%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	159 100-164
0.50	5:09	2:28	9:50	166 162-168
0.75	7:11	2:02	8:09	169 166-172
1.00	9:29	2:18	9:11	162 108-174
1.25	11:35	2:06	8:24	170 166-178
1.50	13:51	2:16	9:05	169 166-172
1.75	15:52	2:01	8:03	169 166-174
2.00	18:02	2:10	8:39	169 166-172
2.25	20:08	2:06	8:24	166 128-170
2.50	22:22	2:14	8:56	168 166-172
2.75	24:19	1:57	7:48	169 164-172
3.00	26:17	1:59	7:54	170 168-174
3.25	28:15	1:58	7:51	170 166-172
3.50	42:19	14:04 +11:57	56:15	166 106-174
3.75	44:57	2:38	10:31	161 154-164
4.00	47:37	2:41	10:43	161 158-166
4.25	50:09	2:32	10:08	162 156-168
4.50	52:52	2:43	10:51	160 156-162
4.75	55:33	2:41	10:45	160 156-162
5.00	58:16	2:42	10:49	161 158-164
5.25	1:00:58	2:42	10:48	163 158-166
5.50	1:03:37	2:39	10:35	165 162-168
5.75	1:07:54	4:18	17:11	158 82-178
6.00	1:10:26	2:31	10:05	175 164-178
6.25	1:22:20	11:54	47:37	138 100-180
6.50	1:26:57	4:37	18:27	138 102-168
6.75	1:32:19	5:22	21:28	134 80-166
7.00	1:35:04	2:45	11:01	158 154-164
7.25	1:38:11	3:07	12:28	160 152-164
7.50	1:41:30	3:19	13:17	161 156-166
7.75	1:44:36	3:06	12:23	162 156-170
8.00	1:47:35	2:59	11:56	161 158-164
8.07	1:48:27	52	12:22	163 162-164

Cadence

160 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	164	7.7	1:18:36	10:10
Walk	19.2	117	0.3	20:51	1:00:44
Still	8.3	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:38	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	26:14	8:27	0.00%	More
5 miles	58:13	11:39	0.00%	More
10k	1:21:59	13:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:05	11:18
5M	58:06	11:37
10km	1:13:10	11:47
10M	2:01:09	12:07
Half	2:41:18	12:19
20M	4:12:35	12:38
Mara	5:36:17	12:50

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