Thu 19th Apr 2018 at 6:00pm by robbodj
Run > General
-
Time
1:10:33
-
Miles
10.01
-
Min/mi
7:03
-
Pacing
86.9%
-
WAVA
62.73
-
Stride(cm)
129
-
Cals
1070
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 105cal 8.33/8.64mph
2) 1m - 7:09(7:09/m) 105cal 8.39/8.97mph
3) 1m - 7:17(7:17/m) 108cal 8.24/8.75mph
4) 1m - 7:08(7:08/m) 108cal 8.41/9.1mph
5) 1m - 6:43(6:43/m) 107cal 8.93/9.31mph
6) 1m - 7:22(7:22/m) 107cal 8.14/9.02mph
7) 1m - 7:08(7:08/m) 108cal 8.41/9.04mph
8) 1m - 6:58(6:58/m) 107cal 8.62/8.97mph
9) 1m - 6:52(6:52/m) 107cal 8.73/9.06mph
10) 1m - 6:38(6:38/m) 107cal 9.04/9.62mph
11) 0.01m - 5(7:40/m) 1cal 7.82/9.1mph
7:12 7:09 7:17 7:08 6:43 7:22 7:08 6:58 6:52 6:38 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:41 |
3:41 |
7:22 |
174 168-180 |
1.00 |
7:12 |
3:31 |
7:02 |
177 172-180 |
1.50 |
10:39 |
3:27 |
6:55 |
176 172-180 |
2.00 |
14:49 |
4:09 +28
|
8:19 |
173 118-180 |
2.50 |
18:22 |
3:33 |
7:07 |
176 172-178 |
3.00 |
22:06 |
3:44 |
7:28 |
175 172-178 |
3.50 |
25:44 |
3:39 |
7:17 |
175 168-178 |
4.00 |
29:14 |
3:30 |
6:59 |
176 172-180 |
4.50 |
32:35 |
3:21 |
6:41 |
176 172-180 |
5.00 |
35:57 |
3:23 |
6:45 |
177 174-180 |
5.50 |
39:29 |
3:32 |
7:03 |
176 172-180 |
6.00 |
43:46 |
4:17 +26
|
8:34 |
176 118-184 |
6.50 |
47:26 |
3:40 |
7:21 |
174 164-180 |
7.00 |
50:54 |
3:28 |
6:56 |
178 172-182 |
7.50 |
54:24 |
3:30 |
7:00 |
178 176-180 |
8.00 |
57:52 |
3:28 |
6:56 |
178 172-182 |
8.50 |
1:01:19 |
3:28 |
6:55 |
178 174-182 |
9.00 |
1:04:44 |
3:24 |
6:48 |
179 176-182 |
9.50 |
1:08:02 |
3:18 |
6:37 |
179 176-182 |
10.00 |
1:11:22 |
3:20 |
6:40 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
176 |
10 |
1:10:26 |
7:03 |
Walk |
1.3 |
118 |
0 |
56 |
4:32:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.72% |
More |
800m |
3:16 |
6:34 |
52.22% |
More |
1km |
4:06 |
6:36 |
54.59% |
More |
Mile |
6:38 |
6:38 |
58.38% |
More |
5k |
21:13 |
6:50 |
61.96% |
More |
5 miles |
35:25 |
7:05 |
60.41% |
More |
10k |
43:37 |
7:01 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.10 |
5km |
20:25 |
6:34 |
64.38 |
5M |
33:48 |
6:46 |
63.29 |
10km |
42:34 |
6:51 |
62.84 |
10M |
1:10:29 |
7:03 |
62.72 |
Half |
1:33:50 |
7:10 |
61.86 |
20M |
2:26:56 |
7:21 |
62.60 |
Mara |
3:15:38 |
7:28 |
62.69 |
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