Thu 19th Apr 2018 at 6:00pm by Naboogaloo

Run > General

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Time
53:22
Miles
4.19
Min/mi
12:44
Pacing
53.2%
Stride(cm)
72
Cals
422
Cadence
175
BPM
134
%MHR
78.5
B/mi
1709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 129/150bpm 102cal 4.62/6.16mph
2) 1m - 13:56(13:56/m) 125/144bpm 93cal 4.31/8.04mph
3) 1m - 11:59(11:59/m) 141/150bpm 105cal 5/6.57mph
4) 1m - 12:45(12:45/m) 143/159bpm 105cal 4.71/7.66mph
5) 0.19m - 1:42(8:45/m) 155/158bpm 17cal 6.85/8.41mph

12:59 13:56 11:59 12:45 1:42

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	121 81-139	1575	181 176-186
0.25	3:05	1:27	11:37	139 132-141	1614	182 180-184
0.38	4:36	1:31	12:09	141 135-150	1712	180 178-184
0.50	5:55	1:19	10:32	126 121-137	1328	183 180-186
0.63	8:53	2:58	23:42	119 99-135	2820	176 106-186
0.75	10:19	1:27	11:34	135 132-137	1561	183 180-186
0.88	11:44	1:25	11:17	133 131-138	1501	183 180-184
1.00	12:59	1:15	9:57	127 125-131	1265	183 182-186
1.13	14:14	1:15	10:00	132 126-133	1320	183 182-184
1.25	15:40	1:26	11:30	134 132-136	1541	181 178-184
1.38	17:00	1:20	10:37	135 130-137	1434	182 180-186
1.50	18:22	1:22	10:59	128 120-136	1405	155 114-182
1.63	20:56	2:34	20:30	108 100-126	2215	114 100-126
1.75	23:14	2:18	18:26	119 105-144	2193	143 108-182
1.88	24:54	1:40	13:17	129 116-137	1714	167 118-182
2.00	26:55	2:01	16:08	135 125-139	2178	171 130-184
2.13	28:33	1:38	13:07	143 126-150	1875	174 84-186
2.25	29:56	1:23	11:06	144 141-146	1599	182 176-186
2.38	31:17	1:20	10:43	138 131-143	1480	182 176-186
2.50	32:34	1:17	10:15	145 141-150	1487	182 180-184
2.63	33:51	1:17	10:19	139 136-143	1434	182 180-184
2.75	35:57	2:06	16:49	134 120-148	2254	179 118-186
2.88	37:15	1:18	10:27	145 142-148	1515	184 182-186
3.00	38:54	1:38	13:08	143 133-145	1878	171 106-184
3.13	40:16	1:22	10:55	141 131-146	1539	180 164-186
3.25	43:56	3:41	29:26	127 102-145	3738	184 182-186
3.38	45:30	1:34	12:29	142 112-155	1773	182 176-186
3.50	46:45	1:15	10:01	151 150-152	1513	183 178-184
3.63	47:57	1:11	9:32	153 152-153	1458	184 182-186
3.75	49:14	1:17	10:18	155 153-159	1597	184 180-188
3.88	50:24	1:09	9:16	156 155-156	1445	186 184-188
4.00	51:39	1:15	10:01	152 150-155	1522	183 178-186
4.13	52:47	1:08	9:04	154 152-155	1395	185 178-190
4.19	53:21	34	8:14	157 155-158	1293	185 182-186

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	3.9	45:54	11:38
Walk	10.2	117	0.3	5:28	21:47
Still	3.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	11:29	11:29	0.00%	More
5k	39:29	12:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:52	12:31
5M	1:04:22	12:52
10km	1:21:02	13:02
10M	2:14:11	13:25
Half	2:58:40	13:38
20M	4:39:47	13:59
Mara	6:12:30	14:13

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