Thu 19th Apr 2018 at 5:00pm by krugersrun

Run > General

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Time
54:17
Miles
7.01
Min/mi
7:45
Pacing
53.8%
Stride(cm)
121
Cals
780
Cadence
172
BPM
141
%MHR
82.5
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 124/135bpm 100cal 7.32/7.93mph
2) 1m - 7:51(7:51/m) 136/147bpm 110cal 7.65/8.91mph
3) 1m - 7:51(7:51/m) 137/145bpm 107cal 7.65/8.29mph
4) 1m - 7:45(7:45/m) 142/149bpm 110cal 7.75/9.41mph
5) 1m - 7:47(7:47/m) 143/157bpm 108cal 7.72/9.35mph
6) 1m - 7:27(7:27/m) 154/159bpm 121cal 8.05/8.97mph
7) 1m - 7:22(7:22/m) 160/167bpm 123cal 8.14/9.12mph
8) 0.01m - 4(10:32/m) 160/160bpm 1cal 5.7/8.12mph

8:12 7:51 7:51 7:45 7:47 7:27 7:22 4

Pace

16%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +12	8:54	112 84-124	997	165 118-176
0.50	4:15	2:02	8:07	125 122-134	1015	172 170-176
0.75	6:16	2:01	8:04	129 126-132	1041	171 168-172
1.00	8:36	2:19 +12	9:17	128 118-135	1189	172 168-176
1.25	10:33	1:57	7:48	135 133-139	1053	170 166-172
1.50	12:32	1:59	7:56	136 133-139	1080	170 168-172
1.75	14:55	2:23 +21	9:31	136 121-145	1294	169 164-172
2.00	17:03	2:08 +16	8:33	136 125-146	1163	172 168-178
2.25	18:57	1:55	7:38	142 137-144	1084	173 172-176
2.50	21:26	2:29 +30	9:56	129 117-140	1281	171 164-178
2.75	23:23	1:57	7:48	139 135-141	1084	171 166-172
3.00	26:00	2:37 +37	10:27	135 123-143	1410	161 98-174
3.25	27:57	1:57	7:49	143 127-149	1118	172 168-174
3.50	30:03	2:06 +9	8:24	140 131-148	1176	169 110-174
3.75	32:08	2:05 +11	8:18	138 135-144	1146	173 172-178
4.00	34:05	1:57	7:48	146 142-148	1139	172 170-174
4.25	36:00	1:55	7:39	147 144-152	1124	172 170-174
4.50	40:19	4:19 +2:23	17:16	135 107-147	2331	174 126-188
4.75	42:53	2:34 +26	10:17	138 124-146	1418	166 118-176
5.00	44:42	1:49	7:18	149 133-157	1087	173 172-174
5.25	46:31	1:49 +1	7:15	155 151-157	1123	174 168-182
5.50	48:18	1:47	7:08	153 151-157	1092	174 172-178
5.75	50:15	1:57	7:49	155 153-157	1213	175 172-178
6.00	52:11	1:55	7:42	156 154-159	1201	173 170-180
6.25	54:19	2:08 +21	8:34	157 153-160	1345	178 172-182
6.50	56:08	1:48	7:14	161 158-165	1164	180 172-186
6.75	57:59	1:51	7:25	161 158-164	1194	179 176-184
7.00	59:54	1:55	7:38	159 156-165	1214	177 168-186

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	7	54:16	8:04
Walk	6.1	112	0	3:47	1:32:34
Pause	3.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	26:15	8:27	0.00%	More
5 miles	42:48	8:34	0.00%	More
10k	53:19	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:55	7:23
5M	37:56	7:35
10km	47:46	7:41
10M	1:19:06	7:55
Half	1:45:19	8:02
20M	2:44:56	8:15
Mara	3:39:35	8:23

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