Thu 19th Apr 2018 at 6:00pm by SonnieSun
Run > General
-
Time
54:27
-
Miles
6.14
-
Min/mi
8:52
-
Pacing
26.1%
-
WAVA
47.90
-
Stride(cm)
110
-
Cals
716
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 117cal 6.57/132.7mph
2) 1m - 9:03(9:03/m) 116cal 6.63/7.67mph
3) 1m - 8:33(8:33/m) 116cal 7.02/8.79mph
4) 1m - 9:12(9:12/m) 117cal 6.53/7.48mph
5) 1m - 8:44(8:44/m) 116cal 6.87/18.29mph
6) 1m - 8:37(8:37/m) 119cal 6.96/7.47mph
7) 0.14m - 1:11(8:29/m) 15cal 7.07/6.93mph
9:08 9:03 8:33 9:12 8:44 8:37 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
166 160-172 |
0.50 |
4:40 |
2:22 +12
|
9:28 |
164 118-170 |
0.75 |
11:01 |
6:22 +3:55
|
25:27 |
163 118-170 |
1.00 |
13:15 |
2:13 |
8:53 |
167 162-172 |
1.25 |
15:51 |
2:36 +27
|
10:26 |
167 156-174 |
1.50 |
18:16 |
2:25 |
9:40 |
167 164-172 |
1.75 |
20:59 |
2:43 +34
|
10:54 |
162 118-168 |
2.00 |
23:19 |
2:19 |
9:17 |
165 158-172 |
2.25 |
25:50 |
2:32 |
10:07 |
169 164-172 |
2.50 |
28:12 |
2:21 +13
|
9:26 |
165 108-172 |
2.75 |
30:13 |
2:02 |
8:06 |
166 162-172 |
3.00 |
33:13 |
3:00 +1:09
|
11:58 |
161 92-170 |
3.25 |
35:21 |
2:08 |
8:34 |
162 158-168 |
3.50 |
38:21 |
3:00 +27
|
12:00 |
162 118-168 |
3.75 |
40:39 |
2:17 |
9:09 |
168 164-174 |
4.00 |
42:52 |
2:13 |
8:52 |
167 162-170 |
4.25 |
47:20 |
4:29 +2:07
|
17:54 |
164 96-170 |
4.50 |
50:10 |
2:49 +37
|
11:17 |
166 98-172 |
4.75 |
52:12 |
2:02 |
8:09 |
166 162-170 |
5.00 |
54:19 |
2:07 |
8:29 |
165 160-170 |
5.25 |
56:23 |
2:04 |
8:16 |
164 160-168 |
5.50 |
58:30 |
2:07 |
8:28 |
165 158-172 |
5.75 |
1:00:37 |
2:07 |
8:29 |
167 164-170 |
6.00 |
1:02:56 |
2:19 |
9:14 |
166 158-170 |
6.14 |
1:04:07 |
1:11 |
8:32 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
165 |
6.1 |
53:29 |
9:43 |
Walk |
7.3 |
109 |
0.1 |
5:06 |
1:19:13 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.9 |
- |
- |
5:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.25% |
More |
800m |
3:49 |
7:41 |
44.10% |
More |
1km |
5:02 |
8:07 |
43.76% |
More |
Mile |
8:18 |
8:18 |
45.72% |
More |
5k |
30:30 |
9:49 |
42.17% |
More |
5 miles |
49:34 |
9:55 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.32 |
5km |
24:51 |
8:00 |
51.77 |
5M |
42:59 |
8:36 |
49.04 |
10km |
55:12 |
8:53 |
47.85 |
10M |
1:35:29 |
9:33 |
45.82 |
Half |
2:10:19 |
9:57 |
44.14 |
20M |
3:32:09 |
10:36 |
42.97 |
Mara |
4:49:31 |
11:03 |
41.99 |
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