Thu 19th Apr 2018 at 5:00pm by EsD

Run > Treadmill

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Time
22:03
Miles
2.52
Min/mi
8:45
Pacing
0%
WAVA
55.37
Stride(cm)
100
Cals
194
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 82cal 7.46/10.12mph
2) 1m - 9:11(9:11/m) 74cal 6.53/13.61mph
3) 0.52m - 4:49(9:13/m) 38cal 6.51/13.57mph

8:03 9:11 4:49

Pace

24%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:15	181 172-186
0.25	2:17	1:00	7:58	184 180-188
0.38	3:14	58	7:41	185 182-188
0.50	4:11	56	7:32	185 182-188
0.63	5:07	57	7:33	186 182-188
0.75	6:04	57	7:33	183 182-188
0.88	7:02	58	7:47	184 180-186
1.00	8:02	59	7:56	185 182-188
1.13	9:01	59	7:55	186 182-188
1.25	19:58	10:57 +10:35	1:27:35	183 172-188
1.38	21:35	1:37	12:53	189 180-190
1.50	22:10	36	4:45	189 188-190
1.63	24:15	2:04	16:32	169 120-188
1.75	24:59	44	5:53	187 118-204
1.88	26:23	1:24	11:15	181 118-204
2.00	27:46	1:23	11:03	179 166-190
2.13	28:23	37	4:55	201 190-210
2.25	30:11	1:49	14:30	170 118-212
2.38	31:07	56	7:28	179 114-192
2.50	31:48	41	5:26	198 194-210
2.52	32:37	49	35:38	124 124-124

Cadence

184 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	186	2.4	19:38	12:31
Walk	5.6	118	0.1	2:24	22:12
Pause	24.5	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	70.63%	More
800m	3:46	7:34	52.65%	More
1km	4:43	7:35	54.64%	More
Mile	7:41	7:41	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.59
5km	27:32	8:52	55.28
5M	45:35	9:07	54.46
10km	57:24	9:14	54.38
10M	1:35:03	9:30	54.41
Half	2:06:32	9:40	54.19
20M	3:18:10	9:55	54.31
Mara	4:23:50	10:04	53.79

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