Thu 19th Apr 2018 at 5:00pm by ecosimo

Run > General

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Time
1:24:40
Miles
11.51
Min/mi
7:21
Pacing
81.1%
WAVA
62.83
Stride(cm)
122
Cals
1362
Cadence
179
BPM
163
%MHR
88.2
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 142/157bpm 117cal 7.39/8.62mph
2) 1m - 6:53(6:53/m) 161/167bpm 112cal 8.73/11.21mph
3) 1m - 6:55(6:55/m) 166/170bpm 118cal 8.68/10.18mph
4) 1m - 7:33(7:33/m) 168/173bpm 130cal 7.95/9.93mph
5) 1m - 7:01(7:01/m) 168/172bpm 121cal 8.54/10.04mph
6) 1m - 7:21(7:21/m) 170/173bpm 127cal 8.17/9.83mph
7) 1m - 6:59(6:59/m) 169/172bpm 121cal 8.59/10.79mph
8) 1m - 7:10(7:10/m) 168/171bpm 123cal 8.38/9.81mph
9) 1m - 7:04(7:04/m) 167/170bpm 121cal 8.49/9.43mph
10) 1m - 6:58(6:58/m) 171/175bpm 122cal 8.62/10.48mph
11) 1m - 8:23(8:23/m) 155/174bpm 97cal 7.15/9.12mph
12) 0.51m - 4:18(8:27/m) 155/158bpm 53cal 7.1/7.51mph

8:07 6:53 6:55 7:33 7:01 7:21 6:59 7:10 7:04 6:58 8:23 4:18

Pace

26%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:01	135 80-144	1082	180 166-188
1.00	8:06	4:06	8:11	149 144-157	1219	178 174-184
1.50	11:34	3:28	6:55	160 155-164	1107	183 160-200
2.00	14:59	3:25	6:50	163 157-167	1114	180 174-194
2.50	18:25	3:26	6:52	164 71-168	1126	181 176-188
3.00	21:53	3:29	6:57	167 164-170	1162	179 176-184
3.50	25:24	3:31	7:01	167 165-169	1172	179 176-184
4.00	29:26	4:02	8:04	169 165-173	1363	177 156-218
4.50	33:05	3:39	7:17	167 165-169	1218	178 162-220
5.00	36:27	3:23	6:46	168 164-172	1135	181 166-196
5.50	40:01	3:34	7:08	171 168-173	1220	180 168-186
6.00	43:48	3:47	7:33	169 164-171	1276	178 160-192
6.50	47:20	3:32	7:03	168 166-170	1186	178 150-190
7.00	50:47	3:28	6:55	170 166-172	1176	180 174-186
7.50	54:19	3:32	7:04	168 166-171	1186	179 172-186
8.00	57:57	3:38	7:15	168 165-171	1219	178 172-184
8.50	1:01:36	3:39	7:19	167 164-170	1221	179 170-188
9.00	1:05:01	3:25	6:49	167 165-170	1139	181 158-188
9.50	1:08:27	3:27	6:53	170 166-174	1171	180 172-196
10.00	1:11:58	3:31	7:02	172 167-175	1209	179 174-186
10.50	1:16:57	4:59 +46	9:58	156 140-174	1555	178 106-210
11.00	1:21:08	4:10	8:20	154 151-157	1284	177 172-222
11.50	1:25:22	4:14	8:28	155 152-158	1312	176 170-182
11.51	1:25:26	4	8:42	157 157-157	1365	176 176-176

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	11.5	1:24:39	7:21
Walk	0.9	96	0	47	13:28:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.23%	More
800m	3:15	6:32	55.60%	More
1km	4:05	6:35	57.68%	More
Mile	6:39	6:39	60.76%	More
5k	21:46	7:00	63.12%	More
5 miles	35:17	7:03	63.22%	More
10k	44:01	7:05	63.22%	More
10 miles	1:11:55	7:12	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:08	6:48	64.99
5M	34:59	7:00	63.77
10km	44:03	7:05	63.18
10M	1:12:56	7:18	62.99
Half	1:37:07	7:25	62.06
20M	2:32:05	7:36	62.80
Mara	3:22:29	7:44	62.90

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