Thu 19th Apr 2018 at 6:00pm by Mariesull

Run > General

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Time
54:47
Miles
4.69
Min/mi
11:41
Pacing
0%
WAVA
44.93
Stride(cm)
83
Cals
576
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 124cal 5.74/6.72mph
2) 1m - 11:57(11:57/m) 126cal 5.02/5.91mph
3) 1m - 13:05(13:05/m) 116cal 4.59/5.53mph
4) 1m - 11:50(11:50/m) 121cal 5.07/5.91mph
5) 0.69m - 7:28(10:52/m) 89cal 5.52/5.66mph

10:27 11:57 13:05 11:50 7:28

Pace

21%

23%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:55	168 166-172
0.50	5:16	2:33	10:11	172 166-176
0.75	9:22	4:06 +1:36	16:23	173 168-178
1.00	12:03	2:40	10:41	171 168-174
1.25	15:21	3:19 +35	13:15	172 168-176
1.50	18:49	3:28	13:51	153 118-174
1.75	21:44	2:55	11:40	174 168-178
2.00	24:33	2:49	11:15	172 168-174
2.25	27:44	3:11	12:46	160 128-172
2.50	31:14	3:30	13:59	151 122-172
2.75	34:19	3:05	12:21	168 118-174
3.00	37:37	3:17	13:10	157 118-172
3.25	40:17	2:40	10:40	173 170-176
3.50	43:45	3:28	13:51	155 118-174
3.75	57:06	13:21 +10:27	53:24	166 118-236
4.00	59:56	2:50	11:22	170 168-174
4.25	1:02:39	2:43	10:51	171 168-174
4.50	1:05:26	2:47	11:08	171 168-174
4.69	1:07:24	1:58	10:32	174 170-176

Cadence

167 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	171	4.2	46:25	11:20
Walk	28.1	125	0.5	19:23	43:03
Pause	2.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.17%	More
800m	4:59	10:01	41.78%	More
1km	6:19	10:09	42.96%	More
Mile	10:27	10:27	44.22%	More
5k	38:41	12:27	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	35:24	11:24	45.58
5M	58:38	11:44	44.90
10km	1:13:49	11:53	44.65
10M	2:02:14	12:13	44.38
Half	2:42:45	12:25	43.51
20M	4:14:51	12:45	43.68
Mara	5:39:19	12:57	43.42

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