Thu 19th Apr 2018 at 5:00pm by Andrea B
Run > General
-
Time
11:11
-
Miles
1.15
-
Min/mi
9:43
-
Pacing
39.7%
-
WAVA
47.65
-
Stride(cm)
106
-
Cals
156
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 137cal 6.09/6.64mph
2) 0.15m - 1:20(8:53/m) 19cal 6.76/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 +3
|
10:18 |
159 156-160 |
0.13 |
1:18 |
40 |
10:37 |
157 156-158 |
0.19 |
1:57 |
38 |
10:15 |
156 154-158 |
0.25 |
2:36 |
40 |
10:34 |
155 154-156 |
0.31 |
3:14 |
37 |
9:58 |
156 152-158 |
0.38 |
5:12 |
1:58 +1:26
|
31:33 |
161 158-164 |
0.44 |
5:45 |
33 |
8:53 |
158 156-160 |
0.50 |
6:21 |
35 |
9:28 |
157 156-158 |
0.56 |
6:55 |
34 |
9:11 |
157 156-158 |
0.63 |
7:32 |
37 |
9:46 |
155 154-156 |
0.69 |
8:15 |
43 |
11:22 |
158 156-160 |
0.75 |
8:49 |
34 |
9:08 |
157 156-158 |
0.81 |
10:15 |
1:26 +53
|
22:57 |
148 120-160 |
0.88 |
10:54 |
39 |
10:17 |
158 156-160 |
0.94 |
11:33 |
40 |
10:34 |
153 150-156 |
1.00 |
12:11 |
37 |
10:00 |
158 158-160 |
1.06 |
14:26 |
2:15 +2:01
|
36:03 |
160 158-162 |
1.13 |
15:18 |
52 |
13:57 |
161 160-162 |
1.14 |
15:29 |
11 |
9:31 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
157 |
1.1 |
10:44 |
10:43 |
Walk |
19.3 |
116 |
0 |
3:16 |
12:11:00 |
Pause |
8.7 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
41.36% |
More |
800m |
4:54 |
9:51 |
41.81% |
More |
1km |
6:07 |
9:51 |
43.54% |
More |
Mile |
12:08 |
12:08 |
37.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.91 |
5km |
32:04 |
10:19 |
49.33 |
5M |
53:06 |
10:37 |
48.61 |
10km |
1:06:52 |
10:46 |
48.33 |
10M |
1:50:43 |
11:04 |
48.01 |
Half |
2:27:25 |
11:15 |
47.05 |
20M |
3:50:51 |
11:33 |
47.18 |
Mara |
5:07:21 |
11:44 |
46.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry