Thu 19th Apr 2018 at 6:00pm by a4gjw

Run > General

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Time
48:16
Miles
5.34
Min/mi
9:02
Pacing
37.5%
WAVA
58.10
Stride(cm)
96
Cals
549
Cadence
185
BPM
149
%MHR
87.2
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:34(3:59/km) 143/150bpm 17cal 15.09/16.33kmph
2) 0.1km - 44(7:14/km) 151/155bpm 8cal 8.29/15.25kmph
3) 0.4km - 1:50(4:36/km) 150/155bpm 22cal 13.06/14.31kmph
4) 0.1km - 48(7:59/km) 155/158bpm 9cal 7.52/12.56kmph
5) 0.39km - 1:43(4:21/km) 155/160bpm 21cal 13.78/13.91kmph
6) 0.1km - 44(6:56/km) 156/160bpm 9cal 8.65/13.91kmph
7) 0.4km - 1:52(4:42/km) 157/160bpm 24cal 12.76/13.57kmph
8) 0.11km - 49(7:47/km) 159/162bpm 11cal 7.71/12.8kmph
9) 0.4km - 1:42(4:17/km) 158/167bpm 22cal 14.01/14.54kmph
10) 0.1km - 45(7:12/km) 164/167bpm 10cal 8.32/13.74kmph
11) 0.4km - 1:51(4:40/km) 156/163bpm 24cal 12.88/14.61kmph
12) 0.11km - 48(7:37/km) 158/162bpm 10cal 7.88/12.53kmph
13) 0.39km - 1:42(4:20/km) 154/159bpm 21cal 13.83/14.54kmph
14) 0.11km - 44(6:55/km) 153/155bpm 9cal 8.68/14.18kmph
15) 0.4km - 1:52(4:44/km) 152/157bpm 22cal 12.69/13.54kmph
16) 0.11km - 51(7:53/km) 150/154bpm 10cal 7.61/12.87kmph
17) 0.4km - 1:41(4:13/km) 159/166bpm 22cal 14.24/14.64kmph
18) 0.11km - 1:07(10:18/km) 149/164bpm 13cal 5.82/14.44kmph
19) 0.4km - 1:50(4:36/km) 149/158bpm 21cal 13.05/14.81kmph
20) 0.11km - 1:01(9:28/km) 151/156bpm 12cal 6.34/12.93kmph
21) 0.39km - 1:41(4:16/km) 153/156bpm 20cal 14.05/14.31kmph
22) 0.11km - 49(7:35/km) 154/156bpm 10cal 7.91/14.31kmph
23) 0.39km - 1:54(4:49/km) 153/162bpm 23cal 12.46/13.64kmph
24) 0.11km - 52(8:06/km) 153/156bpm 10cal 7.41/12.73kmph
25) 0.39km - 1:44(4:25/km) 147/160bpm 20cal 13.6/14.14kmph
26) 0.11km - 50(7:35/km) 150/151bpm 9cal 7.91/14.01kmph
27) 0.4km - 1:55(4:49/km) 156/168bpm 24cal 12.46/12.97kmph
28) 1km - 9:16(9:16/km) 132/156bpm 73cal 6.47/12.9kmph
29) 0.68km - 3:19(4:52/km) 157/163bpm 43cal 12.33/13.1kmph

1:34 44 1:50 48 1:43 44 1:52 49 1:42 45 1:51 48 1:42 44 1:52 51 1:41 1:07 1:50 1:01 1:41 49 1:54 52 1:44 50 1:55 9:16 3:19

Pace

16%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	141 120-150	920	200 192-202	0/6
0.50	3:42	2:04	8:16	150 145-154	1240	190 174-200	4/4
0.75	5:51	2:10	8:38	153 151-158	1321	187 126-200	5/4
1.00	7:55	2:03	8:12	157 154-160	1289	191 174-200	3/5
1.25	10:08	2:13	8:53	158 155-162	1403	188 172-196	6/0
1.50	11:56	1:48	7:12	159 151-167	1145	193 140-200	0/6
1.75	13:59	2:03	8:13	157 149-165	1290	191 170-198	4/3
2.00	16:07	2:08	8:31	157 153-162	1337	184 122-198	5/5
2.25	18:11	2:04	8:15	152 145-159	1254	188 122-198	4/5
2.50	20:24	2:14	8:56	152 147-159	1358	186 108-198	6/0
2.75	22:17	1:53	7:30	160 154-166	1200	190 114-202	0/6
3.00	24:34	2:17	9:07	146 127-158	1332	180 116-202	5/3
3.25	26:53	2:19	9:17	151 145-155	1401	178 96-198	5/5
3.50	29:01	2:08	8:31	153 142-160	1302	187 122-200	4/5
3.75	31:19	2:18	9:12	153 146-160	1407	187 114-198	6/1
4.00	33:15	1:56	7:44	145 128-157	1122	191 114-198	0/5
4.25	35:20	2:05	8:20	155 145-168	1293	193 178-200	5/3
4.50	41:32	6:13	24:51	125 85-156	3106	156 82-198	4/5
4.75	43:42	2:10	8:39	148 141-153	1280	188 174-190	2/5
5.00	45:35	1:53	7:33	153 148-159	1155	187 186-190	0/14
5.25	47:33	1:58	7:52	156 153-160	1227	187 184-192	0/10
5.34	48:17	44	7:58	160 157-163	1274	186 182-188	0/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	191	5.1	42:38	8:22
Walk	10.9	110	0.2	5:16	21:25
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	55.21%	More
800m	3:39	7:21	58.03%	More
1km	4:47	7:41	57.87%	More
Mile	7:53	7:53	59.59%	More
5k	25:51	8:19	61.92%	More
5 miles	45:32	9:06	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:11	8:45	58.90
5M	45:01	9:00	58.15
10km	56:41	9:07	57.78
10M	1:33:51	9:23	57.81
Half	2:04:57	9:32	57.07
20M	3:15:41	9:47	57.75
Mara	4:20:32	9:57	57.84

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