Thu 19th Apr 2018 at 6:00pm by DW

Bike > General

Follow User
0 👍

Time
21:05
Miles
3.87
Mph
11
Cals
48
Watts
70
Cadence
69
BPM
111
%MHR
59.1
B/mi
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 21:05(5:27/m) 111/127bpm 48cal 69/99rpm 38/454W 11.01/17.89mph

21:05

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09 +18	6.49	106 99-110	980	50 37-64	7 4-12	0/2
0.25	2:52	1:43 +59	4.39	100 95-105	1368	0 0-0	-	1/1
0.38	3:29	37	12.10	103 97-109	511	84 72-98	42 10-99	0/2
0.50	4:01	32	14.16	107 103-111	453	67 22-98	58 15-153	0/3
0.63	4:31	30	14.97	105 101-110	421	84 22-95	61 27-105	0/0
0.75	5:01	30	15.03	107 103-110	427	77 28-86	58 12-80	0/2
0.88	5:32	31	14.31	111 108-116	466	66 20-83	55 12-89	0/2
1.00	7:05	1:32 +51	4.87	112 106-117	1380	58 20-66	67 23-278	1/0
1.13	7:41	36	12.43	110 105-113	531	64 21-72	86 48-118	0/0
1.25	8:13	32	14.25	111 108-113	467	69 26-79	66 13-115	1/0
1.38	8:42	29	15.30	114 108-121	447	76 70-81	112 81-170	1/0
1.50	9:33	51 +5	8.82	121 117-127	823	61 28-80	54 12-198	1/1
1.63	10:29	56	8.03	111 107-116	829	65 19-97	66 6-279	0/0
1.75	11:19	50	9.02	110 105-116	732	61 22-72	41 21-93	0/3
1.88	12:02	43	10.38	108 100-112	624	72 42-84	44 21-63	1/1
2.00	12:42	40	11.37	105 101-108	554	65 20-88	20 5-51	2/0
2.13	13:32	50 +2	9.04	115 107-125	764	73 34-94	122 20-375	0/0
2.25	14:20	49	9.27	112 106-124	725	67 24-75	35 8-131	0/3
2.38	15:22	1:02	7.32	106 101-120	869	68 44-97	56 9-237	0/0
2.50	16:10	48	9.32	115 111-121	740	74 34-91	38 7-71	0/0
2.63	16:58	48	9.35	109 105-113	700	77 60-90	72 15-229	1/0
2.75	17:48	50	9.04	112 107-120	744	71 28-89	47 9-138	1/0
2.88	18:32	44	10.13	115 111-119	681	59 31-82	70 14-223	0/1
3.00	19:11	39	11.47	112 110-115	586	87 69-95	43 8-65	0/0
3.13	20:14	1:03 +20	7.15	111 108-113	932	74 21-94	66 7-102	2/0
3.25	20:56	41	10.87	117 110-123	646	88 76-99	201 59-454	2/1
3.38	21:23	27	16.60	117 114-119	423	66 22-76	76 20-109	1/2
3.50	21:51	28	16.18	116 109-118	430	68 59-73	106 62-122	1/1
3.63	22:21	31	14.65	117 109-121	479	62 54-67	130 26-305	3/0
3.75	22:56	34	13.18	117 111-121	533	63 21-74	88 26-108	1/1
3.87	23:39	43	9.55	114 107-121	716	60 25-70	36 13-49	0/1

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

70W (454 max)

Power Graph

Power Bands

Cadence

69 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:58	3:58	More
1km	2:35	4:09	More
Mile	5:03	5:03	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	57:40	5:46
20km	1:12:37	5:51
15 miles	1:28:38	5:55
20 miles	2:00:15	6:01
40km	2:31:23	6:05
25 miles	2:32:20	6:06
42km	2:39:26	6:07
50 miles	5:17:36	6:21
56 miles	5:58:08	6:24
100 miles	11:02:10	6:37
112 miles	12:26:41	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry