Thu 19th Apr 2018 at 5:00pm by K8

Swim > Pool

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Time
10:56
Miles
0.33
per 100m
2:04
Cals
104
Cadence
85
BPM
121
%MHR
70.6
B/mi
4000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:07(/km) 106/109bpm 8cal 31/58rpm
2) 0km - 1:18(/km) 117/125bpm 13cal 33/58rpm
3) 0.08km - 1:12(14:42/km) 107/119bpm 9cal 41/58rpm 4.08/3.59kmph
4) 0.06km - 1:13(22:07/km) 113/118bpm 10cal 31/58rpm 2.71/3.19kmph
5) 0.13km - 1:14(9:32/km) 117/122bpm 12cal 27/58rpm 6.3/14.54kmph
6) 0.1km - 1:12(12:38/km) 118/137bpm 11cal 50/58rpm 4.75/9.37kmph
7) 0.06km - 1:11(19:47/km) 124/145bpm 12cal 41/58rpm 3.03/5.1kmph
8) 0.08km - 1:13(14:30/km) 132/137bpm 14cal 58/58rpm 4.14/10.31kmph
9) 0.03km - 1:14(42:52/km) 134/146bpm 15cal 58/58rpm 1.4/11.86kmph

1:07 1:18 1:12 1:13 1:14 1:12 1:11 1:13 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:05	5:05 +2:03	1:21:55	111 99-125	9092	55 30-116	2/3
0.12	7:28	2:23 +33	38:19	117 114-121	4483	52 30-116	0/1
0.19	11:48	4:19 +2:42	1:09:35	105 95-119	7306	106 30-116	3/2
0.25	14:14	2:27 +52	39:21	129 108-145	5076	98 30-116	1/2
0.31	16:19	2:05 +35	33:24	132 122-136	4409	116 116-116	2/2
0.33	18:13	1:54 +33	1:30:54	135 122-146	12272	116 116-116	0/2

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (116 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	15:46	33:50
1km	21:23	34:25
1500m	32:52	35:16
1 mile	35:25	35:25
1.9km	42:13	35:46
3km	1:08:31	36:45
3.8km	1:28:02	37:17
5km	1:57:45	37:54
10km	4:05:31	39:31

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