Thu 19th Apr 2018 at 5:00am by Fol

Bike > General

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Time
41:24
Miles
12.79
Mph
18.5
Cals
501
Watts
206
Cadence
88
BPM
156
%MHR
90.9
B/mi
503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.79m - 41:24(3:14/m) 155/172bpm 501cal 88/114rpm 191/709W 18.53/25.16mph

41:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.37	105 90-135	410	84 23-98	117 19-207
1.00	3:42	1:45	17.14	138 132-142	483	82 22-93	173 119-372
1.50	5:28	1:46	16.92	139 136-141	493	89 21-104	149 48-288
2.00	7:09	1:41	17.86	142 140-144	477	87 21-100	166 27-442
2.50	8:36	1:27	20.66	142 140-146	412	91 85-97	155 111-214
3.00	10:00	1:24	21.45	150 145-154	420	94 90-104	189 146-229
3.50	11:26	1:25	21.12	154 152-158	438	90 80-105	209 82-557
4.00	12:51	1:26	21.01	152 147-159	434	90 87-95	171 116-225
4.50	14:24	1:33	19.43	157 151-162	485	87 43-101	236 44-341
5.00	15:42	1:18	23.02	157 152-159	409	89 83-101	208 120-625
5.50	17:01	1:19	22.74	163 158-168	430	85 80-94	229 110-651
6.00	18:32	1:31	19.73	163 161-168	496	84 74-92	237 192-359
6.50	20:24	1:51	16.17	158 155-162	586	87 23-103	207 28-392
7.00	22:01	1:38	18.42	165 155-171	537	89 20-100	225 145-348
7.50	23:37	1:36	18.78	164 163-165	524	91 87-99	209 165-279
8.00	25:14	1:36	18.68	164 161-166	527	91 86-96	204 161-270
8.50	26:53	1:39	18.17	165 163-170	545	87 28-102	207 5-521
9.00	28:42	1:49 +2	16.47	159 154-165	579	88 32-102	189 5-690
9.50	30:08	1:26	20.93	165 160-170	473	90 24-100	220 80-339
10.00	31:32	1:25	21.30	167 165-171	471	93 84-103	273 191-518
10.50	33:46	2:14 +25	13.47	165 146-172	735	85 5-98	240 31-497
11.00	35:20	1:34	19.11	164 159-167	515	94 90-100	219 116-321
11.50	36:58	1:38	18.36	165 163-167	539	83 20-99	265 86-639
12.00	38:39	1:41	17.91	167 164-169	560	95 24-104	203 56-365
12.50	40:37	1:58	15.24	164 162-168	646	95 41-114	276 9-709
12.78	41:51	1:14	13.77	165 164-168	719	70 18-100	242 6-597

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (709 max)

Power Graph

Power Bands

Cadence

88 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:34	More
1km	1:36	2:35	More
Mile	2:37	2:37	More
5k	8:43	2:48	More
5 miles	14:50	2:58	More
10k	18:43	3:01	More
10 miles	31:14	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:09	3:14
15 miles	49:01	3:16
20 miles	1:06:30	3:20
40km	1:23:43	3:22
25 miles	1:24:15	3:22
42km	1:28:10	3:23
50 miles	2:55:38	3:31
56 miles	3:18:04	3:32
100 miles	6:06:12	3:40
112 miles	6:52:56	3:41

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