Thu 19th Apr 2018 at 6:00pm by KAZZY73
Run > General
-
Time
12:55
-
Miles
1.34
-
Min/mi
9:38
-
Pacing
81.3%
-
WAVA
48.40
-
Stride(cm)
92
-
Cals
121
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 90cal 6.25/7.87mph
2) 0.34m - 3:18(9:40/m) 31cal 6.21/6.66mph
3) 0m - 1(9:00/m) 6.66/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
155 118-188 |
0.13 |
1:11 |
36 |
9:32 |
187 184-190 |
0.19 |
1:47 |
35 |
9:27 |
188 186-188 |
0.25 |
2:24 |
38 |
10:03 |
186 184-190 |
0.31 |
2:59 |
34 |
9:08 |
185 184-186 |
0.38 |
3:35 |
36 |
9:44 |
186 184-188 |
0.44 |
4:12 |
37 |
9:47 |
185 182-188 |
0.50 |
4:48 |
36 |
9:34 |
186 182-188 |
0.56 |
5:39 |
52 +19
|
13:46 |
188 186-190 |
0.63 |
6:18 |
39 |
10:18 |
185 184-188 |
0.69 |
6:55 |
37 |
9:49 |
186 184-188 |
0.75 |
7:35 |
40 +3
|
10:48 |
186 180-192 |
0.81 |
8:14 |
39 |
10:30 |
185 184-186 |
0.88 |
9:15 |
1:01 +33
|
16:14 |
156 118-186 |
0.94 |
9:56 |
40 |
10:43 |
184 182-188 |
1.00 |
10:31 |
35 |
9:24 |
187 184-190 |
1.06 |
11:08 |
37 |
9:51 |
187 184-190 |
1.13 |
11:42 |
35 |
9:16 |
186 184-188 |
1.19 |
12:17 |
35 |
9:18 |
185 182-188 |
1.25 |
12:56 |
39 |
10:19 |
183 180-186 |
1.31 |
13:36 |
40 |
10:34 |
188 188-188 |
1.34 |
13:54 |
18 +5
|
10:17 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
185 |
1.3 |
12:34 |
9:58 |
Walk |
6.8 |
118 |
0 |
58 |
21:42 |
Pause |
2.6 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
39.38% |
More |
800m |
4:44 |
9:31 |
42.52% |
More |
1km |
5:58 |
9:36 |
43.90% |
More |
Mile |
9:36 |
9:36 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.59 |
5km |
32:43 |
10:32 |
47.52 |
5M |
55:23 |
11:05 |
45.81 |
10km |
1:10:25 |
11:20 |
45.11 |
10M |
1:59:09 |
11:55 |
43.82 |
Half |
2:40:36 |
12:16 |
42.41 |
20M |
4:16:22 |
12:49 |
41.69 |
Mara |
5:45:33 |
13:11 |
40.89 |
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