Thu 19th Apr 2018 at 5:00pm by studunbar1

Bike > General

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Time
46:33
Miles
10.36
Mph
13.4
Cals
497
BPM
125
%MHR
72.9
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:58(4:12/m) 121/134bpm 221cal 14.31/33.23mph
2) 5m - 22:16(4:27/m) 128/164bpm 236cal 13.48/29.43mph
3) 0.36m - 3:20(9:15/m) 138/151bpm 40cal 6.48/13.65mph

20:58 22:16 3:20

Pace

13%

37%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:06	3:06	9.70	97 63-119	600
1.00	5:29	2:24	12.54	123 115-130	588
1.50	7:57	2:28	12.13	124 120-128	614
2.00	10:33	2:35	11.60	122 109-129	631
2.50	12:37	2:04	14.47	127 115-133	527
3.00	13:43	1:06	27.39	128 126-130	280
3.50	15:06	1:23	21.70	128 125-133	354
4.00	17:07	2:02	14.81	129 119-134	523
4.50	19:06	1:59	15.13	127 122-131	504
5.00	20:59	1:52	16.03	126 124-131	472
5.50	22:43	1:44	17.29	129 121-136	448
6.00	24:41	1:58	15.21	123 118-127	485
6.50	27:08	2:27	12.27	124 120-128	606
7.00	31:01	3:53	7.73	130 125-137	1009
7.50	33:51	2:51	10.54	133 130-136	757
8.00	35:17	1:26	20.99	124 117-133	354
8.50	37:01	1:44	17.35	128 125-132	443
9.00	38:10	1:09	26.05	120 114-129	276
9.50	40:06	1:56	15.52	124 120-127	479
10.00	43:15	3:09	9.54	135 120-163	849
10.36	46:22	3:07	6.91	138 128-151	1199

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:04	2:08	More
1km	1:23	2:14	More
Mile	2:26	2:26	More
5k	10:25	3:21	More
5 miles	18:46	3:45	More
10k	24:51	4:00	More
10 miles	42:49	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	56:27	4:33
15 miles	1:08:55	4:36
20 miles	1:33:29	4:40
40km	1:57:42	4:44
25 miles	1:58:26	4:44
42km	2:03:57	4:45
50 miles	4:06:55	4:56
56 miles	4:38:26	4:58
100 miles	8:34:48	5:09
112 miles	9:40:31	5:11

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