Thu 19th Apr 2018 at 5:00pm by Father

Run > General

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Time
18:46
Miles
2.37
Min/mi
7:55
Pacing
87.4%
WAVA
54.24
Stride(cm)
117
Cals
248
Cadence
174
BPM
132
%MHR
77.1
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123/137bpm 94cal 7.59/9.77mph
2) 1m - 8:08(8:08/m) 139/144bpm 116cal 7.37/8.79mph
3) 0.37m - 2:43(7:24/m) 141/144bpm 38cal 8.1/9.12mph

7:54 8:08 2:43

Pace

16%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	106 86-117	983	180 176-188
0.25	2:10	1:00	8:03	114 113-115	917	177 174-180
0.38	3:11	1:01	8:08	119 112-128	968	176 164-198
0.50	4:05	54	7:11	127 125-128	913	178 176-180
0.63	5:10	1:05	8:41	129 127-130	1119	171 158-180
0.75	6:04	54	7:11	130 127-132	934	175 170-176
0.88	6:57	53	7:05	133 131-136	943	176 174-176
1.00	7:55	58	7:45	135 134-137	1047	174 168-178
1.13	8:58	1:03	8:20	141 136-144	1175	173 168-178
1.25	10:06	1:08	9:07	141 139-143	1285	173 168-174
1.38	11:04	58	7:41	140 137-141	1075	172 170-176
1.50	12:04	1:00	8:03	141 137-143	1134	172 164-176
1.63	13:04	1:00	8:01	138 136-140	1106	172 164-176
1.75	14:08	1:04	8:32	138 135-140	1179	173 168-176
1.88	15:06	58	7:47	139 137-141	1082	173 158-178
2.00	16:03	57	7:36	138 136-141	1050	173 170-174
2.13	17:00	57	7:32	141 139-143	1062	173 168-176
2.25	17:59	59	7:48	140 138-141	1093	172 164-178
2.36	18:45	46	7:00	142 141-144	993	175 172-180

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	18:45	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.72%	More
800m	3:37	7:17	48.97%	More
1km	4:36	7:25	50.32%	More
Mile	7:44	7:44	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:00	8:03	54.13
5M	41:24	8:17	53.06
10km	52:08	8:23	52.55
10M	1:26:20	8:38	52.38
Half	1:54:56	8:46	51.63
20M	2:59:59	9:00	52.24
Mara	3:59:38	9:09	52.32

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