Thu 19th Apr 2018 at 4:00pm by Paul-Tc

Bike > General

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Time
17:50
Miles
3.95
Mph
13.3
Cals
180
BPM
114
%MHR
66.4
B/mi
513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 17:50(4:31/m) 113/134bpm 180cal 13.29/19.43mph

17:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.73	103 102-104	450
0.25	1:15	42	10.78	104 99-111	579
0.38	1:49	35	12.93	104 100-114	482
0.50	2:31	42	10.76	122 105-134	680
0.63	3:09	38	11.77	110 101-123	561
0.75	3:44	34	13.13	104 102-105	475
0.88	4:24	41	11.05	116 102-126	630
1.00	4:57	33	13.66	118 110-122	518
1.13	5:35	37	12.04	103 101-107	513
1.25	6:08	33	13.61	108 107-108	476
1.38	6:39	31	14.54	109 106-112	450
1.50	7:08	30	15.13	112 112-112	444
1.63	7:40	32	14.13	113 111-116	480
1.75	8:18	37	12.07	111 108-113	552
1.88	8:58	40	11.16	99 93-107	532
2.00	9:35	38	11.96	109 98-115	547
2.13	10:09	33	13.55	122 112-129	540
2.25	10:39	31	14.61	124 122-126	509
2.38	11:09	29	15.37	120 119-122	468
2.50	11:43	34	13.33	118 115-120	531
2.63	12:14	32	14.20	110 108-112	465
2.75	12:43	29	15.37	113 111-114	441
2.88	13:13	29	15.45	114 112-115	443
3.00	13:44	32	14.17	116 114-117	491
3.13	14:16	32	14.13	113 111-116	480
3.25	14:47	31	14.66	114 113-115	467
3.38	15:20	33	13.73	117 114-118	511
3.50	16:05	45 +6	10.00	128 122-133	768
3.63	16:35	30	14.79	127 124-130	515
3.75	17:00	25	17.81	122 120-124	411
3.88	17:28	28	16.35	120 113-125	440
3.95	17:56	28	9.57	112 109-115	702

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:58	3:58	More
1km	2:31	4:04	More
Mile	4:06	4:06	More
5k	13:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:06	4:50
15 miles	1:13:22	4:53
20 miles	1:39:31	4:59
40km	2:05:18	5:02
25 miles	2:06:05	5:03
42km	2:11:57	5:03
50 miles	4:22:52	5:15
56 miles	4:56:26	5:18
100 miles	9:08:04	5:29
112 miles	10:18:02	5:31

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