Thu 19th Apr 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
1:12:11
Miles
16.68
Mph
13.9
FBI
54.19
Cals
514
Watts
138
Cadence
69
BPM
114
%MHR
66.7
B/mi
494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.84km - 1:12:11(2:41/km) 122/166bpm 514cal 69/97rpm 119/420W 22.31/45.08kmph

1:12:11

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:09	3:09 +42	9.53	105 80-123	661	66 20-87	136 9-325
1.00	5:05	1:56	15.56	117 89-128	451	78 44-90	122 14-306
1.50	7:38	2:33 +40	11.73	108 81-123	552	78 52-89	104 7-216
2.00	10:27	2:49 +25	10.66	113 90-123	636	64 18-81	156 38-318
2.50	13:07	2:40 +42	11.23	118 92-130	631	75 43-88	165 17-327
3.00	17:27	4:20 +1:18	6.93	129 88-150	1117	62 23-84	209 8-353
3.50	21:25	3:58 +1:09	7.56	125 82-148	992	66 33-83	201 5-393
4.00	23:23	1:58	15.27	138 126-145	542	79 49-95	173 21-331
4.50	26:08	2:46 +13	10.86	118 102-137	652	63 27-84	146 1-420
5.00	28:12	2:03	14.58	105 82-139	432	69 40-94	98 6-336
5.50	30:06	1:54	15.84	113 101-131	428	75 63-90	124 2-214
6.00	32:29	2:23	12.58	132 120-141	630	67 59-74	177 113-262
6.50	35:22	2:53 +12	10.39	128 110-135	740	65 23-96	160 10-348
7.00	38:05	2:43	11.05	132 128-142	716	68 63-79	174 123-226
7.50	40:46	2:41	11.19	132 127-141	708	72 64-82	169 118-296
8.00	43:21	2:35 +11	11.62	127 117-133	656	64 28-91	145 5-381
8.50	44:36	1:16	23.83	119 86-133	300	66 46-96	29 4-170
9.00	46:24	1:47	16.78	114 86-130	408	75 59-93	150 57-232
9.50	48:20	1:57	15.42	105 103-114	409	73 56-94	153 12-242
10.00	51:03	2:43	11.06	110 103-120	597	68 50-90	154 2-248
10.50	53:39	2:35 +28	11.58	120 120-120	622	67 41-83	90 5-221
11.00	55:37	1:59 +24	15.18	155 120-166	613	67 23-83	47 2-198
11.50	57:30	1:52	16.00	166 166-166	622	70 42-84	125 5-240
12.00	59:55	2:25	12.39	134 131-166	649	65 40-88	148 9-260
12.50	1:01:31	1:36	18.69	112 91-131	360	74 62-89	143 20-302
13.00	1:03:41	2:10	13.83	91 91-91	395	75 58-97	165 38-331
13.50	1:05:34	1:53	15.91	91 91-91	343	79 61-94	100 4-412
14.00	1:07:11	1:37	18.65	91 91-91	293	73 63-81	74 6-182
14.50	1:08:54	1:43	17.44	91 91-91	313	70 39-92	79 1-177
15.00	1:11:48	2:54 +31	10.34	87 79-91	505	67 30-78	121 15-187
15.50	1:13:55	2:06	14.26	79 79-79	332	65 53-78	129 4-204
16.00	1:16:12	2:18 +13	13.06	79 79-79	363	67 27-82	91 3-295
16.50	1:18:16	2:03	14.61	79 79-79	324	71 59-77	77 23-150
16.68	1:19:19	1:03	10.22	79 79-79	464	52 35-62	125 73-158

Heart

114/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (420 max)

Power Graph

Power Bands

Cadence

69 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:59	2:59	More
5k	11:37	3:44	More
5 miles	19:46	3:57	More
10k	24:25	3:56	More
10 miles	42:36	4:16	More
Half	56:42	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:32	4:14
15 miles	1:04:22	4:17
20 miles	1:27:49	4:23
40km	1:51:03	4:28
25 miles	1:51:45	4:28
42km	1:57:04	4:29
50 miles	3:56:16	4:44
56 miles	4:27:02	4:46
100 miles	8:19:30	5:00
112 miles	9:24:32	5:02

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