Thu 19th Apr 2018 at 5:00pm by RogS128

Run > General

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Time
31:54
Miles
3.65
Min/mi
8:44
Pacing
77.9%
WAVA
54.06
Stride(cm)
110
Cals
415
Cadence
168
BPM
138
%MHR
80.9
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128/144bpm 104cal 6.79/7.45mph
2) 1m - 8:47(8:47/m) 141/149bpm 118cal 6.83/7.87mph
3) 1m - 8:55(8:55/m) 148/155bpm 125cal 6.73/7.43mph
4) 0.65m - 5:22(8:15/m) 141/144bpm 68cal 7.27/7.68mph

8:50 8:47 8:55 5:22

Pin Map

0mi in 0

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	97 63-122	885	165 162-168
0.25	2:20	1:11	9:30	129 124-132	1225	166 162-170
0.38	3:24	1:05	8:38	133 131-135	1148	167 164-170
0.50	4:30	1:06	8:44	130 126-132	1136	167 164-170
0.63	5:34	1:04	8:29	130 124-132	1102	167 164-170
0.75	6:41	1:08	9:01	135 132-143	1218	171 164-174
0.88	7:43	1:02	8:16	142 139-144	1174	165 162-168
1.00	9:29	1:46 +40	14:04	122 104-138	1717	168 164-174
1.13	10:43	1:14 +7	9:56	135 129-140	1340	171 164-178
1.25	11:44	1:00	8:04	139 137-140	1121	168 164-172
1.38	12:47	1:03	8:25	141 139-142	1187	167 164-170
1.50	13:55	1:08	9:03	142 141-143	1284	166 164-168
1.63	14:59	1:05	8:37	141 139-142	1215	168 164-172
1.75	16:06	1:07	8:53	143 141-144	1271	168 160-172
1.88	17:14	1:08	9:05	143 142-144	1298	166 162-170
2.00	18:24	1:10	9:17	147 144-148	1365	171 164-178
2.13	19:34	1:11	9:25	149 148-150	1404	171 168-174
2.25	21:22	1:48 +39	14:21	147 135-152	2109	171 148-174
2.38	22:34	1:12	9:38	146 137-151	1407	173 172-178
2.50	23:43	1:09	9:09	153 151-154	1401	174 170-178
2.63	24:56	1:13 +8	9:43	153 149-154	1485	170 164-176
2.75	26:01	1:06	8:44	146 145-149	1276	166 162-170
2.88	27:05	1:04	8:30	146 145-148	1241	167 162-170
3.00	28:07	1:02	8:14	146 143-153	1201	166 164-168
3.13	29:08	1:01	8:09	142 139-144	1158	163 162-168
3.25	30:08	1:00	8:04	140 138-141	1128	164 162-168
3.38	31:08	59	7:55	139 137-140	1101	165 162-168
3.50	32:14	1:06	8:47	142 140-144	1248	164 160-166
3.63	33:17	1:04	8:28	141 140-142	1194	165 162-166
3.65	33:29	12	8:04	143 142-143	1154	168 168-168

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	3.6	31:52	9:08
Walk	0.4	110	0	7	INF:00:00
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.69%	More
800m	4:00	8:03	48.48%	More
1km	5:03	8:07	50.07%	More
Mile	8:20	8:20	51.47%	More
5k	28:36	9:12	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:54	8:39	54.31
5M	44:32	8:54	53.42
10km	56:04	9:01	52.99
10M	1:32:51	9:17	52.89
Half	2:03:37	9:26	52.16
20M	3:13:35	9:41	52.78
Mara	4:17:44	9:50	52.86

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