Thu 19th Apr 2018 at 12:00pm by dagovan
Run > General
-
Time
1:01:19
-
Miles
7.80
-
Min/mi
7:52
-
Pacing
4%
-
WAVA
62.16
-
Stride(cm)
118
-
Cals
595
-
Cadence
174
-
BPM
130
-
%MHR
75.8
-
B/mi
1020
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 119/142bpm 86cal 7.51/8.5mph
2) 1m - 8:24(8:24/m) 112/120bpm 75cal 7.14/8.72mph
3) 0.22m - 2:03(9:20/m) 122/132bpm 22cal 6.42/7.53mph
4) 0.25m - 1:30(5:56/m) 114/146bpm 12cal 10.1/11.33mph
5) 0.06m - 40(10:51/m) 139/146bpm 8cal 5.53/10.16mph
6) 0.26m - 1:30(5:52/m) 140/150bpm 19cal 10.23/10.6mph
7) 0.06m - 40(11:26/m) 143/151bpm 9cal 5.25/10.42mph
8) 0.25m - 1:30(5:57/m) 142/152bpm 20cal 10.09/10.58mph
9) 0.05m - 40(12:26/m) 144/152bpm 9cal 4.83/10.18mph
10) 0.26m - 1:30(5:43/m) 144/154bpm 20cal 10.5/10.9mph
11) 0.05m - 40(12:42/m) 145/153bpm 9cal 4.72/10.75mph
12) 0.26m - 1:30(5:50/m) 147/156bpm 20cal 10.27/11.1mph
13) 0.05m - 40(13:58/m) 148/156bpm 9cal 4.3/10.5mph
14) 0.18m - 1:00(5:34/m) 144/154bpm 13cal 10.78/11.44mph
15) 0.04m - 30(14:16/m) 152/156bpm 7cal 4.21/11.35mph
16) 0.18m - 1:00(5:40/m) 148/157bpm 14cal 10.57/11.67mph
17) 0.03m - 30(15:51/m) 153/157bpm 7cal 3.78/10.92mph
18) 0.17m - 1:00(5:51/m) 145/154bpm 13cal 10.25/11.27mph
19) 0.03m - 30(16:50/m) 150/155bpm 7cal 3.57/10.56mph
20) 0.16m - 1:00(6:04/m) 145/155bpm 13cal 9.89/11.1mph
21) 0.05m - 30(10:16/m) 152/155bpm 7cal 5.84/10.29mph
22) 0.18m - 1:00(5:36/m) 150/156bpm 14cal 10.71/11.29mph
23) 0.05m - 30(10:00/m) 154/156bpm 7cal 6/10.98mph
24) 0.09m - 30(5:27/m) 150/154bpm 7cal 11/12.13mph
25) 0.04m - 20(8:49/m) 154/155bpm 4cal 6.81/11.23mph
26) 0.08m - 30(6:02/m) 152/154bpm 7cal 9.94/11.08mph
27) 0.03m - 20(10:11/m) 155/156bpm 4cal 5.89/10.75mph
28) 0.1m - 30(5:10/m) 153/157bpm 7cal 11.62/11.9mph
29) 0.03m - 20(9:59/m) 158/160bpm 5cal 6.01/11.86mph
30) 0.09m - 30(5:30/m) 155/159bpm 7cal 10.92/11.67mph
31) 0.03m - 20(10:20/m) 159/160bpm 5cal 5.81/11.5mph
32) 0.1m - 30(4:56/m) 157/163bpm 7cal 12.16/13.82mph
33) 0.02m - 20(13:50/m) 143/165bpm 4cal 4.34/12.69mph
34) 1m - 8:50(8:50/m) 121/125bpm 54cal 6.79/7.39mph
35) 1m - 8:41(8:41/m) 120/126bpm 49cal 6.91/7.62mph
36) 0.33m - 2:52(8:33/m) 118/122bpm 15cal 7.02/8.12mph
7:59 8:24 2:03 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 30 20 30 20 30 20 30 20 30 20 8:50 8:41 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:04 |
2:04 |
8:15 |
126 94-142 |
1039 |
170 156-176 |
| 0.50 |
4:14 |
2:10 +8
|
8:42 |
112 107-116 |
974 |
172 166-178 |
| 0.75 |
6:09 |
1:55 |
7:40 |
117 111-120 |
897 |
171 168-176 |
| 1.00 |
8:06 |
1:57 |
7:49 |
119 115-120 |
930 |
171 168-174 |
| 1.25 |
10:41 |
2:35 +34
|
10:20 |
114 108-120 |
1177 |
172 168-176 |
| 1.50 |
13:02 |
2:21 +13
|
9:22 |
111 105-115 |
1040 |
172 164-180 |
| 1.75 |
15:08 |
2:06 |
8:25 |
108 105-110 |
909 |
169 160-172 |
| 2.00 |
17:17 |
2:09 |
8:35 |
115 112-118 |
987 |
169 164-172 |
| 2.25 |
25:17 |
8:00 +5:52
|
31:59 |
114 73-132 |
3646 |
171 164-190 |
| 2.50 |
27:01 |
1:44 |
6:57 |
121 82-146 |
840 |
181 154-186 |
| 2.75 |
28:37 |
1:36 |
6:24 |
138 126-149 |
883 |
179 160-186 |
| 3.00 |
30:27 |
1:50 |
7:20 |
141 128-151 |
1034 |
177 144-188 |
| 3.25 |
32:15 |
1:48 |
7:11 |
145 128-152 |
1041 |
180 164-186 |
| 3.50 |
34:03 |
1:48 |
7:13 |
146 129-153 |
1053 |
171 104-192 |
| 3.75 |
35:46 |
1:43 |
6:53 |
150 134-156 |
1033 |
177 108-190 |
| 4.00 |
37:36 |
1:50 |
7:21 |
145 131-155 |
1066 |
179 110-192 |
| 4.25 |
39:21 |
1:45 |
6:58 |
148 137-157 |
1031 |
178 108-192 |
| 4.50 |
41:09 |
1:48 |
7:12 |
146 133-155 |
1050 |
166 90-192 |
| 4.75 |
42:48 |
1:39 |
6:37 |
150 142-156 |
991 |
182 160-190 |
| 5.00 |
44:33 |
1:45 |
6:59 |
152 147-156 |
1062 |
181 160-202 |
| 5.25 |
46:13 |
1:41 |
6:42 |
154 151-159 |
1033 |
183 162-198 |
| 5.50 |
49:03 |
2:50 +57
|
11:19 |
147 112-165 |
1664 |
181 100-218 |
| 5.75 |
51:17 |
2:14 |
8:57 |
120 117-122 |
1073 |
165 162-168 |
| 6.00 |
53:25 |
2:07 |
8:29 |
123 119-125 |
1044 |
169 166-172 |
| 6.25 |
55:57 |
2:32 +20
|
10:09 |
120 112-125 |
1217 |
169 166-172 |
| 6.50 |
58:10 |
2:14 |
8:54 |
122 120-123 |
1087 |
168 164-172 |
| 6.75 |
1:00:20 |
2:09 |
8:37 |
116 110-123 |
1000 |
167 162-172 |
| 7.00 |
1:02:24 |
2:04 |
8:17 |
120 116-122 |
994 |
169 164-172 |
| 7.25 |
1:04:44 |
2:20 +8
|
9:19 |
120 116-123 |
1117 |
171 166-174 |
| 7.50 |
1:07:16 |
2:33 +14
|
10:10 |
122 116-126 |
1241 |
171 164-176 |
| 7.75 |
1:09:18 |
2:02 |
8:07 |
118 111-122 |
957 |
172 170-176 |
| 7.79 |
1:09:39 |
21 |
9:47 |
120 120-120 |
1174 |
172 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.2 |
175 |
7.7 |
59:38 |
8:48 |
| Walk |
1.9 |
106 |
0.1 |
1:29 |
25:24 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
10.8 |
- |
- |
8:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
59.12% |
More |
| 800m |
3:11 |
6:23 |
61.56% |
More |
| 1km |
4:01 |
6:28 |
63.47% |
More |
| Mile |
6:33 |
6:33 |
66.02% |
More |
| 5k |
21:30 |
6:55 |
68.51% |
More |
| 5 miles |
39:16 |
7:51 |
61.08% |
More |
| 10k |
55:33 |
8:56 |
53.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
62.26 |
| 5km |
23:07 |
7:26 |
63.70 |
| 5M |
38:16 |
7:39 |
62.69 |
| 10km |
48:11 |
7:45 |
62.18 |
| 10M |
1:19:48 |
7:59 |
62.07 |
| Half |
1:46:14 |
8:07 |
61.23 |
| 20M |
2:46:22 |
8:19 |
61.95 |
| Mara |
3:41:30 |
8:27 |
62.05 |
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