Thu 19th Apr 2018 at 4:00pm by Boutrois

Run > General

Follow User
0 👍

Time
50:48
Miles
6.21
Min/mi
8:11
Pacing
94.7%
Stride(cm)
123
Cals
847
Cadence
159
BPM
149
%MHR
87.2
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/149bpm 121cal 7.48/8.05mph
2) 1m - 8:11(8:11/m) 144/152bpm 132cal 7.34/7.74mph
3) 1m - 8:00(8:00/m) 149/155bpm 134cal 7.5/8.18mph
4) 1m - 8:01(8:01/m) 152/157bpm 137cal 7.48/8.67mph
5) 1m - 8:24(8:24/m) 156/161bpm 146cal 7.14/67.11mph
6) 1m - 8:18(8:18/m) 157/162bpm 144cal 7.22/2.78mph
7) 0.21m - 1:52(8:49/m) 160/163bpm 33cal 6.81/27.47mph

8:01 8:11 8:00 8:01 8:24 8:18 1:52

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	117 73-131	958	158 100-164
0.50	4:02	1:59	7:58	133 127-140	1059	160 158-162
0.75	6:02	2:00	7:59	143 138-148	1142	161 160-162
1.00	8:01	1:59	7:57	142 136-149	1129	161 160-164
1.25	10:03	2:01	8:06	146 142-149	1182	160 154-162
1.50	12:03	2:00	8:01	139 129-144	1114	160 150-162
1.75	14:04	2:01	8:04	144 140-147	1161	160 158-164
2.00	16:12	2:08	8:32	147 144-152	1254	159 158-162
2.25	18:11	1:59	7:57	147 143-151	1168	159 116-162
2.50	20:07	1:56	7:46	146 142-151	1133	161 156-162
2.75	22:10	2:03	8:12	153 151-155	1254	160 158-162
3.00	24:12	2:01	8:06	152 150-154	1230	160 158-162
3.25	26:07	1:55	7:40	152 143-156	1165	161 156-164
3.50	28:08	2:01	8:05	152 147-155	1228	160 158-162
3.75	30:10	2:02	8:09	153 151-156	1247	160 158-160
4.00	32:13	2:03	8:13	152 147-157	1249	159 154-164
4.25	34:19	2:05	8:21	158 155-160	1319	158 156-160
4.50	36:24	2:05	8:21	154 148-157	1286	159 144-162
4.75	38:32	2:08	8:34	155 152-160	1327	158 156-162
5.00	40:38	2:05	8:21	158 155-161	1321	158 156-160
5.25	42:46	2:09	8:35	159 153-162	1365	159 154-178
5.50	44:52	2:05	8:21	156 153-160	1303	159 154-162
5.75	46:52	2:00	8:02	157 154-161	1261	160 158-162
6.00	48:56	2:04	8:16	154 152-157	1273	160 156-162
6.21	50:48	1:52	8:53	160 156-163	1422	157 154-158

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.2	50:45	8:11
Walk	0.1	110	0	3	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	24:54	8:01	0.00%	More
5 miles	40:36	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:22	8:04
10km	50:50	8:11
10M	1:24:11	8:25
Half	1:52:04	8:33
20M	2:55:30	8:47
Mara	3:53:40	8:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry